Food is the source of energy, but some of them can thus absorb energy and make us sleepy. Find out what foods make a person sleepy. Quoted from Fitsugar, the following foods that make you can't stop yawning.1. fatty foods
His theory is simple, fat is more difficult to digest. Digestive organs takes 6 to 8 hours to digest, therefore if the body does not have a supply of energy that is another possibility you will feel lethargic and sleepy. Fatty foods are also known to cause the ability given the diminished.
2. Energy Drinks
Special drinks like this usually contain high sugar and caffeine. Some time after drinking, your blood sugar back down and causing thirst and empty. Better white water consumption if other times of thirst rather than drink drinks energy supplement but so lazy and sleepy.
3. breakfast with sugary foods
Sugar and simple carbohydrates may be able to increase energy, but can it down too quickly. A decrease in blood sugar that is too drastic and often result in a limp body evaporates in order to get more oxygen to the combustion energy. Avoid sugary foods like doughnuts or pastries and other sweet because it could lower the production of a chemical in the brain function keep him ' lit up '.
4. low-Iron
Iron is the substance builders energy and calories. You will feel tired if the deficiency. The consumption of chicken thigh is better in improving iron rather than the chest. Red meat is also high in iron but more cholesterol. Pumpkins are also known to contain high iron which can be eaten as a snack in the afternoon.
