Exercise weights, or in short weight lifting is one of the exercises that can build muscle the body perfectly. In addition to keeping physical endurance, lifting weights is also effective for weight loss.
Although these exercises can be done by men and women, but also a lot of myths that cause some women to think twice before doing free weights. Myths often circulated is a woman's body, so look masculine because muscles that stand out. Is it a myth? Know the answer, as quoted from Boldsky.
1. weight lifting Make a woman's body So big & Masculine
Women may not be producing much testosterone as men. So even though women choosing weights, his body is not going to be such a masculine man. Women with a burly body get additional anabolic steroids (synthetic testosterone) to build his muscle mass. If you practice weightlifting without the consumption of steroids, then it brings is the body who looked toned and perfectly formed. Not a muscle protruding like weight lifters.
2. Increased breast size
Weight training will improve the shape of the shoulder, not the chest. If your breast size increases, it is caused by a fatty tissue which accumulates on the breast. If you have fat on breast, automatically your chest will look thicker.
3. Muscles Changed So Fat if you stop lifting weights
Many people think that lifting weights will make them fat. The fact is the muscle never could turn into fat. The only way to avoid gaining weight after practicing lifting weights is controlling your intake of foods that are consumed. You'll be obese when consuming food before exercising with a portion of the lot.
4. Weightlifting Causes Hemorrhoids
Breathe with the wrong methods while practicing weightlifting, possible hemorrhoids. When lifting the iron, hold your breath for a bit. When the load was getting shot up, then exhale as you slowly. Regulating the breath while practicing weightlifting, will be spared from hemorrhoids and other injuries.
5. weight lifting leads to blood pressure Problems
When you lift heavy weights, increased blood pressure and will be back to normal after you put it back. Weight lifters have less chance of suffering from cardiovascular problems because it managed to lose pressure systolic diastolic & heart.
6. Weightlifting Weakens the womb
Women are often advised not to lift heavy weights, but if done with some guidance, can help to lose weight and get the body shape that you want. Avoid lifting very heavy weights if you can't afford it. This can have an impact on Your uterus. However, the heavy lifting lighter (when done with the right technique) will not damage the uterus.
Although these exercises can be done by men and women, but also a lot of myths that cause some women to think twice before doing free weights. Myths often circulated is a woman's body, so look masculine because muscles that stand out. Is it a myth? Know the answer, as quoted from Boldsky.
1. weight lifting Make a woman's body So big & Masculine
Women may not be producing much testosterone as men. So even though women choosing weights, his body is not going to be such a masculine man. Women with a burly body get additional anabolic steroids (synthetic testosterone) to build his muscle mass. If you practice weightlifting without the consumption of steroids, then it brings is the body who looked toned and perfectly formed. Not a muscle protruding like weight lifters.
2. Increased breast size
Weight training will improve the shape of the shoulder, not the chest. If your breast size increases, it is caused by a fatty tissue which accumulates on the breast. If you have fat on breast, automatically your chest will look thicker.
3. Muscles Changed So Fat if you stop lifting weights
Many people think that lifting weights will make them fat. The fact is the muscle never could turn into fat. The only way to avoid gaining weight after practicing lifting weights is controlling your intake of foods that are consumed. You'll be obese when consuming food before exercising with a portion of the lot.
4. Weightlifting Causes Hemorrhoids
Breathe with the wrong methods while practicing weightlifting, possible hemorrhoids. When lifting the iron, hold your breath for a bit. When the load was getting shot up, then exhale as you slowly. Regulating the breath while practicing weightlifting, will be spared from hemorrhoids and other injuries.
5. weight lifting leads to blood pressure Problems
When you lift heavy weights, increased blood pressure and will be back to normal after you put it back. Weight lifters have less chance of suffering from cardiovascular problems because it managed to lose pressure systolic diastolic & heart.
6. Weightlifting Weakens the womb
Women are often advised not to lift heavy weights, but if done with some guidance, can help to lose weight and get the body shape that you want. Avoid lifting very heavy weights if you can't afford it. This can have an impact on Your uterus. However, the heavy lifting lighter (when done with the right technique) will not damage the uterus.
