It could be the last thing you want to do is dieting. It feels like nothing really enjoy life? When it's like this, you're so resigned, but are always complaining about the waist elastic.
In fact diet is a diet. Changing eating patterns that are difficult, because it is tantamount to changing the habits. Diet failure often occurs as a result of exasperated. Give up because it is too tormented or trapped in "YoYo diet" which endanger health.
The good news, according to researchers from Harvard University and Louisiana State University, us, the person who reduces the portion of the dining room would have lost 6 kg in six months, no matter what kind of diet is done.
"This is good news since such a long time," said Frank Sacks, Professor of nutrition of the Harvard School of Public Health. "If you don't like what you eat, you will most likely fail in diets. This finding gives you flexibility in dieting. You can still intake favorite food, just reduce the portions a bit. "
The fact that only by reducing calories 100, you would lose 4 kg a year. Prune 250 calories per day was down 11 kg a year; whereas if you want to speed up the results, then prune 500 calories per day. However, of course you should train with that are 100 calories per day.
Easy ways to cut 100 calories per day
1. put fruit in the breakfast menu. Fiber will keep you full longer.
2. Change a regular soft drink (regular soft drink) with smaller portions, just the half of it.
3. Drink two cups of fat-free milk a day, instead of whole milk.
4. divide the small bag of potato chips you normally eat with a friend.
5. consumption of cake or dessert one of the portions served.
6. reduce the sugar in Your tea and coffee little by little until you can enjoy it without sugar or sugary-sweet guava.
7. more frequent drinking water by means of reducing half the habit of drinking a sweet drink.
8. reduce the frequency of eating out. Servings in restaurants are usually much larger and higher salt, sugar, and fat.
9. don't like vegetables? Importantly, eat one kind of fruit or vegetable at every meal.
10. would like a snack, share! That way, you're not stuck spending a pack snacks alone.
In fact diet is a diet. Changing eating patterns that are difficult, because it is tantamount to changing the habits. Diet failure often occurs as a result of exasperated. Give up because it is too tormented or trapped in "YoYo diet" which endanger health.
The good news, according to researchers from Harvard University and Louisiana State University, us, the person who reduces the portion of the dining room would have lost 6 kg in six months, no matter what kind of diet is done.
"This is good news since such a long time," said Frank Sacks, Professor of nutrition of the Harvard School of Public Health. "If you don't like what you eat, you will most likely fail in diets. This finding gives you flexibility in dieting. You can still intake favorite food, just reduce the portions a bit. "
The fact that only by reducing calories 100, you would lose 4 kg a year. Prune 250 calories per day was down 11 kg a year; whereas if you want to speed up the results, then prune 500 calories per day. However, of course you should train with that are 100 calories per day.
Easy ways to cut 100 calories per day
1. put fruit in the breakfast menu. Fiber will keep you full longer.
2. Change a regular soft drink (regular soft drink) with smaller portions, just the half of it.
3. Drink two cups of fat-free milk a day, instead of whole milk.
4. divide the small bag of potato chips you normally eat with a friend.
5. consumption of cake or dessert one of the portions served.
6. reduce the sugar in Your tea and coffee little by little until you can enjoy it without sugar or sugary-sweet guava.
7. more frequent drinking water by means of reducing half the habit of drinking a sweet drink.
8. reduce the frequency of eating out. Servings in restaurants are usually much larger and higher salt, sugar, and fat.
9. don't like vegetables? Importantly, eat one kind of fruit or vegetable at every meal.
10. would like a snack, share! That way, you're not stuck spending a pack snacks alone.
