The good news is you can do sports in bed. The Stop is meant here is not sex. While sex does burn calories, this movement can be. Well, this can also be the solution when the weather does not support outside the home, declining motivation or are just lazy, you can still implement fit in the bed that can burn calories.
Don't be too quick to conclude that this is a gimmick. For some exercise thus supported by science and is basically a good activity between the body and the brain. Because, when you do exercise on the unstable surface (mattress), an imbalance will force your brain to work more for keeping the body balanced.
Do the following movements of the back-to-back without a break for 30 seconds each, by doing the reps as much as possible.
1. Inchworms:
Start with a push-up position with your hands directly under your shoulders and your feet Straight back. Every single movement the push up, pull your right hand toward the belly button and the left leg close to your right hand. Return to starting position and repeat with the opposite hand and knee. Continue alternating until the time runs out.
Coach's notes: eye Focus straight to bed. If your eyes are looking forward or towards the ceiling may cause neck pain.
2. Caterpillars:
This advanced version of the Inchworm shoes, beginning in push-up position. In one fell swoop, your right hand back to the belly button and Your left foot to your right hand. Let the two met under Your belly button. Back to its original position, repeat for the other side.
Note: to keep the balance trainer hold abdominal muscles.
3. the Unicorn:
Re-start with a push-up position. At the same time raise your right arm and left leg as high as possible. Then back to the first position and repeat with the left arm and right leg. Do constantly interchangeably.
Note: coaches try to head straight to the lead with a mattress.
4. Geisha:
Start with a modified push-up position with both hands directly under shoulders, knees bent. Lower your body to do push-ups. Then push backwards until your butt resting on heels and both arms fully straight. Do as if you were doing a yoga geraka child pose.
Note: make sure the head coach, hips, and knees form a straight line at the beginning of the movement.
5. Bottle caps:
Start in a sitting position, feet flat on the bed with my arm straight behind you. Lift the body up to the position of kneeling. In one fell swoop, raise your right hand and my left knee bend near the belly button. Then switch sides. Do this movement until time runs out.
Don't be too quick to conclude that this is a gimmick. For some exercise thus supported by science and is basically a good activity between the body and the brain. Because, when you do exercise on the unstable surface (mattress), an imbalance will force your brain to work more for keeping the body balanced.
Do the following movements of the back-to-back without a break for 30 seconds each, by doing the reps as much as possible.
1. Inchworms:
Start with a push-up position with your hands directly under your shoulders and your feet Straight back. Every single movement the push up, pull your right hand toward the belly button and the left leg close to your right hand. Return to starting position and repeat with the opposite hand and knee. Continue alternating until the time runs out.
Coach's notes: eye Focus straight to bed. If your eyes are looking forward or towards the ceiling may cause neck pain.
2. Caterpillars:
This advanced version of the Inchworm shoes, beginning in push-up position. In one fell swoop, your right hand back to the belly button and Your left foot to your right hand. Let the two met under Your belly button. Back to its original position, repeat for the other side.
Note: to keep the balance trainer hold abdominal muscles.
3. the Unicorn:
Re-start with a push-up position. At the same time raise your right arm and left leg as high as possible. Then back to the first position and repeat with the left arm and right leg. Do constantly interchangeably.
Note: coaches try to head straight to the lead with a mattress.
4. Geisha:
Start with a modified push-up position with both hands directly under shoulders, knees bent. Lower your body to do push-ups. Then push backwards until your butt resting on heels and both arms fully straight. Do as if you were doing a yoga geraka child pose.
Note: make sure the head coach, hips, and knees form a straight line at the beginning of the movement.
5. Bottle caps:
Start in a sitting position, feet flat on the bed with my arm straight behind you. Lift the body up to the position of kneeling. In one fell swoop, raise your right hand and my left knee bend near the belly button. Then switch sides. Do this movement until time runs out.
