We're often warned to chew the food consumed by both, but lifestyle has made us eat and swallow more quickly. In fact, chewing food well is very important for digestion.
When you consume a meal with slower, the brain will give signals that make you feel full, so you'll reduce your meal rations. This is useful for someone who wants to lose weight.
Then chew it properly, you will produce more saliva or salivary fluid. When the chew, nutrients and vitamins found in foods would go out and mix with the liquid saliva. It helps your body to get additional energy.
How to chew right also improve your digestive system. This is because the liquid saliva will help destroy the food particles that make easier the digestive tract to absorb nutrients. The enzymes contained in the liquid saliva, produced as a result of chewing properly, also serves to break down carbohydrates and fats.
When you chew it properly, the liquid saliva also helps fight the formation of dental plaque and bad breath. The hydrogen carbonates present on salivary fluid will neutralize the dental plaque-forming. Salivary fluid also kills the bacteria and clean the rest of the food there is around the teeth.
So, when you chew the food with no right, eat the digestive system will need more time to work. In addition, the bacteria are not killed salivary fluid can cause the gas inside the stomach so that the stomach pain after eating.
When you consume a meal with slower, the brain will give signals that make you feel full, so you'll reduce your meal rations. This is useful for someone who wants to lose weight.
Then chew it properly, you will produce more saliva or salivary fluid. When the chew, nutrients and vitamins found in foods would go out and mix with the liquid saliva. It helps your body to get additional energy.
How to chew right also improve your digestive system. This is because the liquid saliva will help destroy the food particles that make easier the digestive tract to absorb nutrients. The enzymes contained in the liquid saliva, produced as a result of chewing properly, also serves to break down carbohydrates and fats.
When you chew it properly, the liquid saliva also helps fight the formation of dental plaque and bad breath. The hydrogen carbonates present on salivary fluid will neutralize the dental plaque-forming. Salivary fluid also kills the bacteria and clean the rest of the food there is around the teeth.
So, when you chew the food with no right, eat the digestive system will need more time to work. In addition, the bacteria are not killed salivary fluid can cause the gas inside the stomach so that the stomach pain after eating.
