Stress-busting foods often associated with ice cream, chocolate cake, pop corn, potato chips or sweet bread. No one indeed, because these foods have a taste that is tasty and delicious, which gives rise to a sense of comfort as well as happier.
But it also contains calories, sugar and fat. Not the stress and upset is missing, You can instead be growing frantic as it found the body of an increasingly fat and weight gain. In fact, stress busting food doesn't have to be that high in sugar and calories. There is a more healthy and effective at relieving the negative mood. What would it be?
1. Dark Chocolate
Rich in antioxidants, are not only good for health but also expel excessive anxiety. Quoted from the Times of India, the secret is in phenylethyamine and theobromine, a substance that can improve the mood. But that does not mean You can be free to consume as many chocolate while sad or depressed. Eat sparingly and make sure you eat dark chocolate is at least 50 percent less sugar content. You can melt the dark chocolate (heat the chocolate in a bowl set over a pan of water), and then dip the strawberries or other fruit. Strawberries will help stabilize blood sugar levels and reduce anxiety.
2. Seafood
Some types of seafood such as salmon, tuna and shrimp contain omega 3 fatty acids are not only good for maintaining heart health but also help to overcome emotional issues such as stress and depression. Shrimp or lobster, for example, is a source of B vitamins, zinc and magnesium to make the mood so much the better. However, these foods are also high in cholesterol, so limit consume. How to eat with stewed, grilled or smoked so that his nutritional needs aren't missing too much.
3. Fruits
Choose fruit that is rich in vitamin B and folic acid that can stimulate amino acids to produce serotonin which can directly change the mood to be happy. Moreover, it also helps control anger, stress, anxiety, frustration and fatigue. Get maximum benefit for your mood with the consumption of fruits such as avocados, bananas, dates, guavas, lychees, mango, and passion fruit.
4. Nuts
Some kinds of nuts like almonds, walnuts (walnuts) and hazelnut contains omega fatty acids that are able to eliminate such negative mood of anxious and angry. Just one peanut cup consumption when stressed or upset, and your mood could be better.
5. whole grains & Cereals
Beans, peas, green beans, soy, cereals and brown rice also boost mood and energy. Whole grains help slow the absorption of carbohydrates so as to reduce your desire to eat unhealthy food that can raise blood sugar. A bowl of red bean soup, pureed green beans or cereal with low-fat milk, enough to relieve regret and rage You instantly.
