For those of you who already was middle-aged, diligent exercise. Researchers say, middle-aged persons aged whose exercise could increase the power of their brains.
The study examines overweight men who exercise regularly. A few months later, their waist size is shrinking and growing their mental agility.
Six men who average 49 years of age are doing two sessions in the week-long exercise with high intensity and punctuated the break. They also do other types of sports, including lifting weights and cycling.
Four months later the volunteers have a better mental activities, including test processing speed, attention, short-term memory, and flexibility of thought.
Experts at the University of Montreal, Canada, believes the male brain is benefiting the health of blood vessels when they are on the rise. Their brains are better at using oxygen.
"The cognitive function of the participants have been greatly improved thanks to the exercises. You can give someone a cholesterol-lowering pill, blood sugar-lowering medication, but drugs that do not have an impact on cognitive function. Moderate exercise can do all that. Even more, "said researcher Anil Nigam.
Scientists say, exercise interspersed between exercises with high intensity and low, like 30 seconds of running followed by 30 seconds of walking or jogging, as reported by Dailymail.
