"Having a fast metabolism is everything," said Lisa Lynn, a weight loss specialist (and former coach Martha Stewart!). "You can stimulate the body's metabolism with food pusher metabolism."said Lisa. Yes, your metabolism is very important for health and fitness. By accelerating the metabolism of the body will burn more calories and fat.
Here are the foods that can stimulate the body's metabolism:
1. Green Apple
Metabolism is like fire: you have to keep feeding that body metabolism continues to work actively. Asup Green Apple at about 3 p.m. each day, Apple a day keeps the fat away.
2. Protein
Protein is the best way to increase your metabolism. There is nothing better than whey protein shakes are full of amino acids to burn calories.
3. Fish
Fish is good for your metabolism is so easy to digest the body.
4. Chicken
The chicken does not have a mass of protein as much as a fish, but it's still a good choice when you want to boost your metabolism.
5. green vegetables
Always enter at least one kind of green vegetables in your menu. Select spinach because it is very effective in increasing Your body's metabolism.
6. black coffee
Coffee is a great metabolizer. Caffeine is one of the oldest tricks in the book to get rid of body fat to your body. But should black coffee without the additional cream or milk, although skim milk though.
7. egg whites
There is no fat in the egg white, and its contents are only the main protein for your metabolism.
8. pomelo
Grapefruit helps cleanse the liver, that makes it so healthy snacks.
9. Green tea
Green tea is not going to increase your metabolism, but will help burn fat. Well don't forget sipping green tea.
10. Chili
Chili and red pepper stimulates blood sugar metabolism make the process a little faster.
Source: Cosmopolitan
