During pregnancy, the food becomes the most important thing to keep nutrition for you and your future baby. However, not all types of food you can consume, because some of the food quite dangerous to your pregnancy.
One of the foods that you should avoid during pregnancy is to eat a raw egg. You should make sure the eggs are cooked properly. The reason raw eggs should be avoided because it may contain salmonella. This can lead to cramps, nausea, diarrhea, and fever or in some cases cause a miscarriage, and that reported by Healthmeup.
Pregnant women should also avoid frozen food fast-food restaurant. A lot of frozen food contains listeria, the bacteria that causes the disease listeriosis. For pregnant women can cause flu-like symptoms. But if listeria is transmitted to the unborn baby can cause miscarriage or premature labor.
If you want to eat meat, You should also make sure your meat is cooked perfectly. Raw meat also has the possibility of salmonella contamination. The meat also turned out to be contaminated toxomoplasis. The disease causes brain damage in the fetus.
You should also pay attention to the consumption of fish in your meals. Some fish may contain mercury. High mercury levels in fish may inhibit the development of Your unborn baby.
