Looking confused finding the right exercise to burn excess fat in your body? No need to be confused, quite do aerobics, then you could burn unwanted body fat and get your weight loss dreams.
Researchers from Duke University and East Carolina University conducted a study to compare three fat loss methods such as aerobic exercise, resistance, and a combination of both. As much as 234 adults who are overweight or obese participating in this research. Each randomly were split and divided to do sports in accordance with established methods.
"Data from 119 people who completed the study and have a complete body composition data is analyzed to determine the effectiveness of each exercise," said one of the researchers from Duke University. The brand found a group who did aerobics to lose more fat than exercise resistant. Aerobic exercise is also becoming a more efficient method to help the body burn fat, so that reported by Redorbit.
But researchers warned, there is no sport at best, certainly has all the benefits of each. It's about time you change lifestyle become more healthy and choosing the right sports and suits your abilities and supported by a high motivation to become more healthy.
