Mobility of teenagers currently account for quite high. Many activities such as school or tutoring can drain their energy. However, the most important thing is the young people this should be enough so as not to break their bodies are not quickly tired.
Most current teenagers tend to prefer staying up. Usually, they will be chatting on social networking account with friends late into the night. But the next day, they had to run a lot of activity.
If the teens are not getting enough sleep, of course they'll be sleepy the next day. And drowsiness can negatively affect the brain's memory, awareness, and lack of a spontaneous reaction. The teens slept less than seven hours, tend to be lazy, and not active in school, easy fatigue, and of course this can be bad on anesthetic nilan their values at the school, so that is reported by Ehow.
Too much sleep is also not good for the development of the youth. Those who sleep more than 10 hours each night will be disrupted sleep cycle.
Oversleeping will result in them awake all night, while they have to go to school the next day, it will make them always feel the lack of sleep.
Teens should generally sleep eight to nine hours every night. This time allows them to stay awake during the day and asleep at night. So they can do well in school.
Most current teenagers tend to prefer staying up. Usually, they will be chatting on social networking account with friends late into the night. But the next day, they had to run a lot of activity.
If the teens are not getting enough sleep, of course they'll be sleepy the next day. And drowsiness can negatively affect the brain's memory, awareness, and lack of a spontaneous reaction. The teens slept less than seven hours, tend to be lazy, and not active in school, easy fatigue, and of course this can be bad on anesthetic nilan their values at the school, so that is reported by Ehow.
Too much sleep is also not good for the development of the youth. Those who sleep more than 10 hours each night will be disrupted sleep cycle.
Oversleeping will result in them awake all night, while they have to go to school the next day, it will make them always feel the lack of sleep.
Teens should generally sleep eight to nine hours every night. This time allows them to stay awake during the day and asleep at night. So they can do well in school.
