Who the hell is, which does not want to be happy? That happiness can come from small things that do not necessarily have to be a great moment. Do the following on a daily basis in order to be always happy, or just select one if you want to crank up the mood. There will be a moment where everything in your life is a mess, but just because you're having a bad day or week, does not mean your life is miserable.
1. give a hug on your loved ones
Although a study in Switzerland reveal that people are often not aware of the attention given to their spouse, that does not mean you stop giving it. Express your feelings on a couple each day with a hug, or text to be friendly. It is in fact useful also for You. In doing so you will see a positive self-image. Would you consider yourself a partner is compassionate.
2. take time to be thankful
A report of the most recent studies in the United Kingdom reveal the grateful every day can decrease anxiety. Do it with more specific: "I am grateful because this morning can laugh with the kids before leaving for work."
3. strengthen the spiritual connection
Psychologist at George Mason University found that in the days when people strengthen their spiritual connection through meditation, prayer, took myself admiring nature, or helping people, more happy than not. It will also make you feel better to be yourself.
4. Chew a piece of chocolate
Researchers from the Netherlands found when stress levels are rising and feel very tensed, you will gain comfort with the bite wafer milk chocolate. If not too uptight, just a little anxious or worried, chew only dark chocolate.
5. rest the "smart phone" You for a moment
Make a clear line between Office and Home Affairs, the more you can get away from work and focus on real life, You will be happier. Take the time to do the things that you like such as watching TV, read a book, get together with friends or family. Do not forget to do other things besides Office work at home. If by chance Your job demands are very high, at least give a limit on yourself will not be checking email jobs after 10 pm.
6. befriend yourself
Everyone who cared for her, have the ability to find comfort and happiness for yourself. This is a rare skill, because a lot of people hang on to the joy of self in others, say his girlfriend or objects such as shopping. People who cared for him will not be able to feel the feelings of loneliness which torture and would be nice to himself as he behaved well on his or her lover.
7. always keep themselves fitness
There is fresh feelings that arise after a workout. It is already proved by various studies. Even the latest study from Scotland bringing good news. You do not need to practice hard every day, according to the study only takes 10 minutes cycling relaxed with 20 seconds fast pedaling (sprint), three times a week, you get the same benefits by doing aerobics. The women in the study respondents feel the benefits after three weeks of regular practice.
1. give a hug on your loved ones
Although a study in Switzerland reveal that people are often not aware of the attention given to their spouse, that does not mean you stop giving it. Express your feelings on a couple each day with a hug, or text to be friendly. It is in fact useful also for You. In doing so you will see a positive self-image. Would you consider yourself a partner is compassionate.
2. take time to be thankful
A report of the most recent studies in the United Kingdom reveal the grateful every day can decrease anxiety. Do it with more specific: "I am grateful because this morning can laugh with the kids before leaving for work."
3. strengthen the spiritual connection
Psychologist at George Mason University found that in the days when people strengthen their spiritual connection through meditation, prayer, took myself admiring nature, or helping people, more happy than not. It will also make you feel better to be yourself.
4. Chew a piece of chocolate
Researchers from the Netherlands found when stress levels are rising and feel very tensed, you will gain comfort with the bite wafer milk chocolate. If not too uptight, just a little anxious or worried, chew only dark chocolate.
5. rest the "smart phone" You for a moment
Make a clear line between Office and Home Affairs, the more you can get away from work and focus on real life, You will be happier. Take the time to do the things that you like such as watching TV, read a book, get together with friends or family. Do not forget to do other things besides Office work at home. If by chance Your job demands are very high, at least give a limit on yourself will not be checking email jobs after 10 pm.
6. befriend yourself
Everyone who cared for her, have the ability to find comfort and happiness for yourself. This is a rare skill, because a lot of people hang on to the joy of self in others, say his girlfriend or objects such as shopping. People who cared for him will not be able to feel the feelings of loneliness which torture and would be nice to himself as he behaved well on his or her lover.
7. always keep themselves fitness
There is fresh feelings that arise after a workout. It is already proved by various studies. Even the latest study from Scotland bringing good news. You do not need to practice hard every day, according to the study only takes 10 minutes cycling relaxed with 20 seconds fast pedaling (sprint), three times a week, you get the same benefits by doing aerobics. The women in the study respondents feel the benefits after three weeks of regular practice.
