Whether you've been keeping your quality of sleep per day? The average adult needs 7-8 hours per day to sleep. Although these activities are considered to be lazy and waste of time, sleep will give a good effect to health. Offered by Better Sleep Better Life, here's some of the benefits of sleep.
- Immune Boost
When asleep, the body will repair the damaged cells and produce additional protein molecules help strengthen a person's ability to fight infection. In other words, sleep will boost your immune system as well as repairing damaged cells.
- Maintain Heart Health
When someone runs a daily activity, cardiovascular system (heart and circulatory system) will work continuously under pressure. While sleeping, the process of work of cardiovascular system will be reduced. Enough sleep every day will keep your heart health, maintain blood pressure, control the amount of bad cholesterol, as well as lowering the risk of stroke.
- Reduce stress and prevent Rage
Lack of sleep can trigger the emotions of someone and be irritable. With enough sleep, then someone will have a quieter, better emotions, as well as lowering stress levels. Don't think poorly of stress due to pressure of life or the matter at hand. Stress can induce high blood pressure, migraine headaches, accelerate the aging process and harm the heart.
- Improving memory and concentration
Learn to not sleep before an exam or test is the wrong choice. Sleep will make someone more concentration on the following day, make it easier to resolve problems and improve the understanding of the person. Sleep can also increase a person's memory. So, if you want to test a success, learn a few days earlier, and then sleep soundly.
- Maintain Weight
Sleep will help regulate the hormones that are responsible for controlling appetite. Research shows that lack of sleep affect an increase in appetite. Unfortunately, the increase in appetite it tends to refer to the high calorie and fatty foods cause fatness.
- Reduce The Risk Of Diabetes
Various studies point to the fact that lack of sleep can lead to type 2 diabetes. Research of The Division of Sleep Medicine from Harvard Medical School suggests that those who sleep up to 4 hours every night will make glucose is processed more slowly. While they are sleeping less than 5 hours per day increases the risk of diabetes.
