Many causes outrage. However, not many people know how to turn anger into something positive. Quoted from the All Women Stalk (30/7), there are 7 ways to manage anger.
1. the streets
Stuck in the middle of a debate that raises anger? It's good You choose to leave the person. With leave, the negative thoughts will fade away.
2. Write
Another way to shed the pique is by writing. True, write it freeing. Not just ideas, write also frees up anger.
3. Talk
The tongue is spineless, as well as someone else's fault. If you do not have a way to eliminate anger, invite someone who makes You angry to speak. He could have just made a mistake unwittingly. So, You need to tell him.
4. Yell
Many people eliminate stress by screaming. In fact, the shouting is a suggestion to make the mind becomes calmer. But, precisely with the suggestion, the anger will fade away.
5. Counting
The habit of small time when going to sleep is counting sheep. Now do the habit when he was angry. It may sound funny, but with the count, the mind will be redirected on something interesting and not saturated.
6. Pamper
Anger is a negative thoughts are formed. Often, when outraged many people thus damaging objects that exist in the vicinity. If it happens, don't treat him because, increasingly caught up in anger, the more damaged goods.
7. Help
If all six of these have been done but the anger never goes away, then it is advisable to consult the doctor nerve. As it happens, could have been nervous disorders such as post traumatic disorder, depression, or other such things.
1. the streets
Stuck in the middle of a debate that raises anger? It's good You choose to leave the person. With leave, the negative thoughts will fade away.
2. Write
Another way to shed the pique is by writing. True, write it freeing. Not just ideas, write also frees up anger.
3. Talk
The tongue is spineless, as well as someone else's fault. If you do not have a way to eliminate anger, invite someone who makes You angry to speak. He could have just made a mistake unwittingly. So, You need to tell him.
4. Yell
Many people eliminate stress by screaming. In fact, the shouting is a suggestion to make the mind becomes calmer. But, precisely with the suggestion, the anger will fade away.
5. Counting
The habit of small time when going to sleep is counting sheep. Now do the habit when he was angry. It may sound funny, but with the count, the mind will be redirected on something interesting and not saturated.
6. Pamper
Anger is a negative thoughts are formed. Often, when outraged many people thus damaging objects that exist in the vicinity. If it happens, don't treat him because, increasingly caught up in anger, the more damaged goods.
7. Help
If all six of these have been done but the anger never goes away, then it is advisable to consult the doctor nerve. As it happens, could have been nervous disorders such as post traumatic disorder, depression, or other such things.
