At a time when many women try so hard lose their bodies, it turns out there are also a lot of women who want to fatten the body. For some women, it can also fatten the body turned out to be just how hard it is to deal with the loss. They bend over backwards eating lots of food with the aim of reaching a number of body weight they want. You also belong to one of these? The following are some of the foodstuffs that may be able to help you achieve your weight you always wanted.1. Eggs
The egg is known as the most food contain lots of protein and fat. An egg contains 5-6 grams of protein. Egg yolk is also believed to contain saturated fats and unsaturated fats that are believed to be good for the body. Egg yolks have one half of the total protein in one egg, vitamins, and essential amino acids.
2. dairy products
Dairy products are one of the sources of nutrients. All food products containing milk protein content has at least as much as 8-9 grams. Fat content of dairy products that can add to your weight. Try the consumption of dairy products on a regular basis in your day.
3. peanut butter
You want to increase your appetite? Try a DAB of peanut butter on the bread every morning you eat. Jam packed the groceries are cheap, easily obtainable, and effective way to promote weight loss. Per 2 tablespoons of peanut butter contains 6 grams of protein and 4 grams of saturated fat, which serves to add to your weight.
4. Potato
The only way to gain weight is by eating foods with high carbohydrates. Potatoes are one of the types of foods containing carbohydrates with high levels. A potato could contain 25-30 grams of carbohydrates.
5. Grain
Wheat is the best carbohydrate foods with ingredients. One cup of oats can contain carbs by 50 grams and 6 grams of fiber. In addition to having the best carbohydrates, as well as owned by wheat is very good for your digestion.
6. Banana
In addition to wheat, potato and banana are also foods that contain carbohydrates. If you are bored of eating potatoes and wheat, try to always eat fruit after you eat a banana every day. Your weight will increase gradually.
7. Tuna fish
What kind of food it is very easy to get anywhere. You can even get the tuna in the traditional market at an affordable price. The content of 25 grams of protein to make tuna became a good and healthy food to add to your weight. Now your dream weight is already in sight.
