1. Often Sport
Advantages: regular exercise can keep the body stay slim and healthy, but an excess of sports is a big mistake.
Losses: did you know, if excess sports can lead to effects that are not very good? In addition to muscle cramps, injuries suffered during a workout is very closely related to the bone joints, bones and joints and bonding your body may not be fully recovered from the injuries. And, believe it or not, exercise can also lead to an excess of attacks headaches, stomach problems, depression, and a decrease in the resistance of the body. You'll also need the longer healing from a disease because of the excess of sports can decrease the body's durability.
Tips: Each person has a different durability in a workout – know your limit and appreciate it.
2. the use of Moisturizers Overload
Advantages: Moisturizer, either in the form of gels, creams, lotions, it is very important to the health of your skin, but rub it too much it will reduce the actual benefits. The same is true for concentrated moisturizing substance too, not only suitable for the skin is super dry.
Losses: clogged pores, blackheads, and dark spots are a direct result of over dose of moisturizing. Skin health experts (Dr. Hauschka) a bit also suggests the use of a moisturizer at night. This should be done because the skin secrete toxins at night.
Tips: Skin only requires little care at night.
3. do Facial Routine
Advantages: Facial is a deeply cleansing, exfoliation, and skin care. To get all the good stuff, make a schedule of meetings to four weeks once, never more than two weeks.
Losses: of excess Stimulation can lead to fecal matter stored in the bottom layers of the skin and acne has occurred. Cleaning of blackheads, whiteheads, and pimples is a painful experience for the top layer of skin. The skin, the largest organ of your body, it takes time to heal and renew the damaged surface during the peeling process.
Tips: Facial massage accompanied by using a cream or oil can stimulate the skin to a certain extent.
4. use of Scrubs
Advantages: the epidermis layer of the skin. Time was when the basal cells at the bottom produces new cells, which are urgent to the upper layers of the skin. Exfoliation gives its own wonders in this process and provide the impetus is needed in the process of renewal.
Disadvantages: but, the peeling process that all too often not only dispose of dead skin cells but also of new skin cells. Don't experiment with your skin, or your skin will dry, wounds due to a sunburn, and other bad reaction caused by the surrounding environment. Exfoliate too much also cause sores on the skin.
Tips: twice a week is ideal, no more than three times.
5. Consuming Vitamins
Benefits: Vitamin is the catalyst that creates a chemical reaction in the body – vitamins and minerals are very essential for the body. This extra intake smoothen the body functions such as changing carbohydrates into sugar and then into energy, as well as ensuring that our body utilizes food properly.
Disadvantages: the excess amount of vitamins that dissolve in the body such as vitamin C can be easily removed, but the consumption of vitamins A and D excess may turn out to be toxic for the body (vitamin A is stored in fat and can lead to unhealthy growth).
Tip: follow the advice of how much vitamins should be taken every day (usage instructions usually contained in bottles) and maintain a balanced diet between the consumption of vegetables, meat and carbs. Your body will get enough nutrients.
6. Frequent Combing
Advantages: Combing the hair will stimulate blood circulation in the scalp, and create a healthy hair growth. But it will have an impact is very bad for the hair if you follow the adage that says "comb your hair 100 times every day".
Disadvantages: too much combing result in kutikel which is in the hair stands erect and not fall gently on the head. As a result, the hair becomes dull and brittle. Too often combing will stimulate the scalp to produce more oil. Is not a good thing for hair is oily. Comb out any excess will make the natural oils in your hair more and more – and because we live in the tropics usually causes oily hair but dry scalp.
Tips : comb your hair twice a day, but some of the sweep in each section of hair is usually more than enough already.
7. use conditioner
Advantages: the conditioner is essentially a moisturizer for the hair. Conditioner for the treatment penetrates deep into the hair shaft to moisturize, while a light conditioner to provide protection while
Advantages: regular exercise can keep the body stay slim and healthy, but an excess of sports is a big mistake.
Losses: did you know, if excess sports can lead to effects that are not very good? In addition to muscle cramps, injuries suffered during a workout is very closely related to the bone joints, bones and joints and bonding your body may not be fully recovered from the injuries. And, believe it or not, exercise can also lead to an excess of attacks headaches, stomach problems, depression, and a decrease in the resistance of the body. You'll also need the longer healing from a disease because of the excess of sports can decrease the body's durability.
Tips: Each person has a different durability in a workout – know your limit and appreciate it.
2. the use of Moisturizers Overload
Advantages: Moisturizer, either in the form of gels, creams, lotions, it is very important to the health of your skin, but rub it too much it will reduce the actual benefits. The same is true for concentrated moisturizing substance too, not only suitable for the skin is super dry.
Losses: clogged pores, blackheads, and dark spots are a direct result of over dose of moisturizing. Skin health experts (Dr. Hauschka) a bit also suggests the use of a moisturizer at night. This should be done because the skin secrete toxins at night.
Tips: Skin only requires little care at night.
3. do Facial Routine
Advantages: Facial is a deeply cleansing, exfoliation, and skin care. To get all the good stuff, make a schedule of meetings to four weeks once, never more than two weeks.
Losses: of excess Stimulation can lead to fecal matter stored in the bottom layers of the skin and acne has occurred. Cleaning of blackheads, whiteheads, and pimples is a painful experience for the top layer of skin. The skin, the largest organ of your body, it takes time to heal and renew the damaged surface during the peeling process.
Tips: Facial massage accompanied by using a cream or oil can stimulate the skin to a certain extent.
4. use of Scrubs
Advantages: the epidermis layer of the skin. Time was when the basal cells at the bottom produces new cells, which are urgent to the upper layers of the skin. Exfoliation gives its own wonders in this process and provide the impetus is needed in the process of renewal.
Disadvantages: but, the peeling process that all too often not only dispose of dead skin cells but also of new skin cells. Don't experiment with your skin, or your skin will dry, wounds due to a sunburn, and other bad reaction caused by the surrounding environment. Exfoliate too much also cause sores on the skin.
Tips: twice a week is ideal, no more than three times.
5. Consuming Vitamins
Benefits: Vitamin is the catalyst that creates a chemical reaction in the body – vitamins and minerals are very essential for the body. This extra intake smoothen the body functions such as changing carbohydrates into sugar and then into energy, as well as ensuring that our body utilizes food properly.
Disadvantages: the excess amount of vitamins that dissolve in the body such as vitamin C can be easily removed, but the consumption of vitamins A and D excess may turn out to be toxic for the body (vitamin A is stored in fat and can lead to unhealthy growth).
Tip: follow the advice of how much vitamins should be taken every day (usage instructions usually contained in bottles) and maintain a balanced diet between the consumption of vegetables, meat and carbs. Your body will get enough nutrients.
6. Frequent Combing
Advantages: Combing the hair will stimulate blood circulation in the scalp, and create a healthy hair growth. But it will have an impact is very bad for the hair if you follow the adage that says "comb your hair 100 times every day".
Disadvantages: too much combing result in kutikel which is in the hair stands erect and not fall gently on the head. As a result, the hair becomes dull and brittle. Too often combing will stimulate the scalp to produce more oil. Is not a good thing for hair is oily. Comb out any excess will make the natural oils in your hair more and more – and because we live in the tropics usually causes oily hair but dry scalp.
Tips : comb your hair twice a day, but some of the sweep in each section of hair is usually more than enough already.
7. use conditioner
Advantages: the conditioner is essentially a moisturizer for the hair. Conditioner for the treatment penetrates deep into the hair shaft to moisturize, while a light conditioner to provide protection while
