The Mall so many options to spend the holiday long weekend. Do you belong to? If Yes, there is good news especially for those women whose hobby window shopping.
As quoted from the Real Beauty, while strolling in the Mall, on average women 48,000 burn calories in a year. Burning calories can be growing if you do some of the following tips:
==> 1. the most common things to burn calories at the Mall is by not using valet services and park their vehicles on the land a little further away from the Mall.
==> 2. bring a pedometer (pedometer). With the tool make the personal targets will be achieved. For example, you create a target 500 steps, starting from you down from the vehicle. Increase your target audience is slowly. For the second visit, add your target to 550, 600 and so on.
==> 3. While waiting for the pay of groceries, there are little things that you can do. Push your stomach muscles into (such as draw a deep breath) and hold for 10 seconds. Do this exercise three times. So then you have to train the muscles of the abdomen and buttocks lightly.
==> 4. If your shopping just a little, try not to use trolley while bringing it into the vehicle. Don't forget to balance your shopping items in order not to only one side of the body that hold the load because it is sparking due to injuries to the hands, shoulders and neck.
==> 5. when the want to take items on the shelves are low, you'd better hunker down (squat) rather than subjecting the body. By doing this, you're already trained calf muscles, thighs, buttocks and abdomen. Try to do this movement at least as much as five times.
==> 6. When will take on a high shelf, then tiptoe and use both hands to grab it. However, hold the position in 10 seconds. If you are not confident enough, then pretend as if You confused select the items which you are about to take. Try doing it at least as much as five times. Movement and correcting a British hand tiptoe is good to Flex the legs, back and arms. This exercise also improves balance.
