Do you include people who have difficulty in waking up in the morning?
Even had 2 alarm clock that You install, but nonetheless ended up late activity in the morning. As a result there are just a angry because you are late again. Ehm, how to do so can always wake up well?
Try these 8 tips, when a tip is not effective for you, there are still other 7 must try;)
Method 1: Stretching
If the eye still feels heavy and the body was reluctant to get out of bed, do a stretch for a few minutes. This movement will stretch to make the body ready to get up and move. Of course after that don't return to behind the blanket, so fell asleep again.
Method 2: Reduce caffeine
If you are lovers of tea or coffee, limit consumption of drinks on this one. Though in the morning keeps you awake, but consuming too much caffeine will also affect the hours of sleep, so that you are reluctant to sleep quickly. At least in a day just 1 cup of tea or coffee.
Way 3: sleep on time
Create a bedtime schedule discipline, so you have enough time to rest and replenish your energies that drained all day. This means that you must turn off the television, keep all your phone and turn off room lights to sleep to be soundly and rapidly.
Way 4: provide a glass of water
During sleep, the body so dehydration and lack of water. So wake up you should immediately address this dehydration. Provide a glass of water next to your bed, when the alarm was bleeping and wake up, take a sitting position and takes a glass of water.
Way 5: turn on the television, content with the morning news
And when you wake up in the morning, just turn on the television and find a channel that presents information about the news in the morning. This will arouse your curiosity, as well as forcing you to rise up from the bed and started activity.
6 ways: running a small
Open the window of your room, then do a small sports movement. No need to get out of the House if you do not have much time. This brief movement will help increase energy in a short time.
7 ways: cold water Bath
Better cold water bath so that the body so more fresh and vibrant. Improve mood, choose a scented bath SOAP fruits or plants. Likewise for perfumes. You will be surprised how the effects of fruit aroma instantly boosting the mood.
The way 8: breakfast
This one is definitely not to be missed. Even if you're not a regular breakfast in the morning for fear of the stomach feels full, you should carefully select menus in the morning as an energy source. The suggested Menu is rich in vitamin C and protein. Energy for activities is available, then the body will not feel lethargic and sleepy.
Come the start of activity today
