Salad of mixed vegetables are considered able to help lose weight. This is not always true because the salad also use other materials that the calories are high enough. However, if there are no other ingredients such as fatty or protein mixture sauce in it, you will not feel full when more delicious. And how good is it?
1. use a salad "dressing" oil based
A lot of people are making a salad with salad dressing or sauce pasta shaped like Mayo or Thousand Island. But if you're on a diet, you should choose oil-based salad dressing such as olive oil or canola oil.
This replacement is not without cause, because according to a study from Iowa State University in the form of salad dressing, oils such as olive oil and canola has the content of carotenoids (vitamin A compounds) are good for the body. In addition, the oil also has unsaturated fatty acids which can melt belly fat, but it also makes you more quickly full. In order for the benefits of salad and more oil up, combine olive oil with vinegar in salads. This salad oil can help prevent spikes in blood sugar after a meal.
2. Mixing a lot of vegetables and fruit
Each type of vegetables, especially green vegetables have vitamin and mineral content. Each nutrient will give different effects and different healthy benefits for the body. To get optimal nutrition should combine all types of vegetables are preferred. Consider also to add some vegetables like basil leaves or parsley. Both these vegetables strengthen the flavor and contains a lot of antioxidants to fight the disease.
The research also points out, there are many vitamins and minerals work together elicited a more healthy effects in the body if eaten together, such as vegetables and fruit. Salad as a variation, you can also make a vegetable salad with a variety of colors such as carrots, cucumbers, peppers, broccoli, peas, fruits like strawberry, raspberry and pear.
3. say "Yes" to cheese
When the diet many people avoid the cheese because it was judged to contain a high fat. If you worry about being fat, use low-fat cheese is already widely available in the market. Low-fat cheese help you maintain healthy weight loss, burn fat, and reduce hunger. Cheese is a great source of calcium-rich foods are beneficial to bones. Then there's no harm in adding the grated parmesan cheese, mozarella, or a savory cheddar in Your salad.
4. Add protein
Though diet, it doesn't mean you have to cut all carbohydrates, proteins, and fats. All these foodstuffs still needed to increase the body's metabolism. Salad made of vegetable fiber all was not enough to burn energy for activity. For outsmarts it, add protein into Your salad. For example, grilled salmon, grilled chicken with no fat, edamame, tofu, nuts, or seeds. Thus, you can get the benefits of protein that is low in fat and feel full more kama.
5. avoid "croutons"
When eating a salad at the some restaurant, you're making yourself the salad. In addition to vegetables and fruit, you usually also takes the croutons or chunks of dried bread in the shape of a small box. Hmm ... While diet should avoid eating croutons because it has a high Glycemic content. This can result in increasing the blood sugar is high enough. Instead, sate your desire to enjoy a different texture in salads by adding red bean.
1. use a salad "dressing" oil based
A lot of people are making a salad with salad dressing or sauce pasta shaped like Mayo or Thousand Island. But if you're on a diet, you should choose oil-based salad dressing such as olive oil or canola oil.
This replacement is not without cause, because according to a study from Iowa State University in the form of salad dressing, oils such as olive oil and canola has the content of carotenoids (vitamin A compounds) are good for the body. In addition, the oil also has unsaturated fatty acids which can melt belly fat, but it also makes you more quickly full. In order for the benefits of salad and more oil up, combine olive oil with vinegar in salads. This salad oil can help prevent spikes in blood sugar after a meal.
2. Mixing a lot of vegetables and fruit
Each type of vegetables, especially green vegetables have vitamin and mineral content. Each nutrient will give different effects and different healthy benefits for the body. To get optimal nutrition should combine all types of vegetables are preferred. Consider also to add some vegetables like basil leaves or parsley. Both these vegetables strengthen the flavor and contains a lot of antioxidants to fight the disease.
The research also points out, there are many vitamins and minerals work together elicited a more healthy effects in the body if eaten together, such as vegetables and fruit. Salad as a variation, you can also make a vegetable salad with a variety of colors such as carrots, cucumbers, peppers, broccoli, peas, fruits like strawberry, raspberry and pear.
3. say "Yes" to cheese
When the diet many people avoid the cheese because it was judged to contain a high fat. If you worry about being fat, use low-fat cheese is already widely available in the market. Low-fat cheese help you maintain healthy weight loss, burn fat, and reduce hunger. Cheese is a great source of calcium-rich foods are beneficial to bones. Then there's no harm in adding the grated parmesan cheese, mozarella, or a savory cheddar in Your salad.
4. Add protein
Though diet, it doesn't mean you have to cut all carbohydrates, proteins, and fats. All these foodstuffs still needed to increase the body's metabolism. Salad made of vegetable fiber all was not enough to burn energy for activity. For outsmarts it, add protein into Your salad. For example, grilled salmon, grilled chicken with no fat, edamame, tofu, nuts, or seeds. Thus, you can get the benefits of protein that is low in fat and feel full more kama.
5. avoid "croutons"
When eating a salad at the some restaurant, you're making yourself the salad. In addition to vegetables and fruit, you usually also takes the croutons or chunks of dried bread in the shape of a small box. Hmm ... While diet should avoid eating croutons because it has a high Glycemic content. This can result in increasing the blood sugar is high enough. Instead, sate your desire to enjoy a different texture in salads by adding red bean.
