In the uncertain weather like today, people easily once exposed to the flu and colds. No need to rush on medication, flu and colds are generally will heal by itself. This disease can even be removed in 24 hours!
The point is to rebuild the immune system, then the system is by itself will combat the virus causes the flu and colds. No need to wait days on end, as long as assiduously it within a day of the flu and colds also be expelled from the body.
How to eliminate complaints of flu and colds in a day is as follows as quoted from the Daily Mail.
7-a warm bath
When waking up in the morning with a feeling of discomfort in the body, the chances are you'll feel lazy to take a shower. But the flush of warm water into the body will make the body feel more palatable, while the steam is good to relieve inflamed sinuses.
8 a.m.-Breakfast porridge with berries
Diet is one of the healing time of colds. Drink orange juice to get vitamin C, or enter a few pieces of the berries into the warm porridge.
10 a.m Salvo steam is warm to the face
As colds, runny or clogged nose can cause stress and headaches. Medications to resolve it a lot for sale, or do the way of healing without drugs, i.e. by making use of hot steam to relieve airway.
12-come out to the streets
When unwell, it was definitely lazy to leave the streets. But like myself to do light physical activity outdoors before lunch proved to be potent evokes the mood or moods as well as the durability of the body. Of course make sure the weather is used to support and not much pollution.
13 – replace the lunch menu
For those who are accustomed to eating lunch with chips, replace it with the chicken and salads during still unwell. Well, because both unpopular in Indonesia then to easily change course lunch with more protein. People who are less sick time proteins tend to be more difficult to heal.
15-•brewing time tea
Herbal tea, tea or drinks of any kind are warm will help dilute mucus so the breathing airway so looser. Drinking juice is not going to give the effect that fast, but still needed to help improve the durability of the body.
4-eat Curry
To the dinner menu, select food that has spices stimulates such as pepper, ginger and garlic. The origin of diligent searching of the literature, there are actually a lot of ingredients that have antibacterial and antiviral properties.
8 p.m.-soak the foot with warm water
End an exhausting day with relaxation, how by soaking the feet are Achy. Not only the warmth of the water relieve muscle, the pungent yet again can also help relieve the nose that may be still a little clogged.
10-sleep
Lastly, to complete resistance to colds so adequate rest would be helpful. In order to be more powerful immune sisitem, follow a pattern of sleep as usual. Avoid coffee, alcohol or laborious activity like watching TV because it would make the beds of molor schedule should be.
In the uncertain weather like today, people easily once exposed to the flu and colds. No need to rush on medication, flu and colds are generally will heal by itself. This disease can even be removed in 24 hours!
The point is to rebuild the immune system, then the system is by itself will combat the virus causes the flu and colds. No need to wait days on end, as long as assiduously it within a day of the flu and colds also be expelled from the body.
How to eliminate complaints of flu and colds in a day is as follows as quoted from the Daily Mail.
7-a warm bath
When waking up in the morning with a feeling of discomfort in the body, the chances are you'll feel lazy to take a shower. But the flush of warm water into the body will make the body feel more palatable, while the steam is good to relieve inflamed sinuses.
8 a.m.-Breakfast porridge with berries
Diet is one of the healing time of colds. Drink orange juice to get vitamin C, or enter a few pieces of the berries into the warm porridge.
10- Salvo steam is warm to the face
As colds, runny or clogged nose can cause stress and headaches. Medications to resolve it a lot for sale, or do the way of healing without drugs, i.e. by making use of hot steam to relieve airway.
12-come out to the streets
When unwell, it was definitely lazy to leave the streets. But like myself to do light physical activity outdoors before lunch proved to be potent evokes the mood or moods as well as the durability of the body. Of course make sure the weather is used to support and not much pollution.
13 – replace the lunch menu
For those who are accustomed to eating lunch with chips, replace it with the chicken and salads during still unwell. Well, because both unpopular in Indonesia then to easily change course lunch with more protein. People who are less sick time proteins tend to be more difficult to heal.
15-•brewing time tea
Herbal tea, tea or drinks of any kind are warm will help dilute mucus so the breathing airway so looser. Drinking juice is not going to give the effect that fast, but still needed to help improve the durability of the body.
4-eat Curry
To the dinner menu, select food that has spices stimulates such as pepper, ginger and garlic. The origin of diligent searching of the literature, there are actually a lot of ingredients that have antibacterial and antiviral properties.
8 p.m.- soak the foot with warm water
End an exhausting day with relaxation, how by soaking the feet are Achy. Not only the warmth of the water relieve muscle, the pungent yet again can also help relieve the nose that may be still a little clogged.
10-sleep
Lastly, to complete resistance to colds so adequate rest would be helpful. In order to be more powerful immune sisitem, follow a pattern of sleep as usual. Avoid coffee, alcohol or laborious activity like watching TV because it would make the beds of molor schedule should be.
