There is a presumption that said that the fat in thighs will be very ulit eliminated. But in fact, exercise the right of life and thus can help you get the shape of the thigh dreams, even when at home though. As quoted from ehow, here are some ways for slimming thighs:
1. exercise regularly
To get the forms lean thighs, you need cardiovascular workout, fat burning high-intensity exercise and ' light ' system of trimming the fat in the body. If you have a big enough home page, do sports such as running, cycling or swimming. But if not, dance and do gymnastics movement from the DVD can be an option. For maximum results, exercise at least one hour a day, 3 times a week.
2. Heart Rate Monitor
Make sure that your cardiovascular exercise on the level of intensity of 75 to 80 percent. Using the heart rate monitor to provide accurate calculations. Gauges are usually sold at the supermarket or sports shop.
3. Practice lunges & squats
Tighten your thigh squats and lunges drills with. Input these exercises into your routine sports schedules. In addition to tighten thighs, squats exercises using dumbbell mengcroscek hand made arms toned and shaped. The squat itself is, the most appropriate exercises to build muscle and quadriceps muscles in your buttocks.
4. avoid Junkfood
If you want to shape lean and toned thighs, you should avoid eating junkfood or foods that contain a lot of fat. Choose healthy foods such as fish that are cooked on steam with an assortment of vegetables or fruit. Do not forget to reduce carbs and replace them with white carbs such as brown rice or whole wheat bread.
5. drink lots of water
Mineral water drink at least eight glasses per day. This habit will help the body release toxins and enhance the weight loss process. Drinking water also makes the body function which works better.
