Most people never feel bloated stomach. Many believe that flatulence is caused due to cold or heartburn. Then what is the actual cause of excess stomach gas?Causes of flatulence can also be varied, such as the existence of a chemical reaction from certain foods consumed so it stimulates the production of an excess of gas in the intestines, or due to other gastrointestinal disorders such as irritable bowel syndrome and constipation. If it is caused by certain diseases usually cause chronic flatulence.
Some foods can cause excess gas incidence such as vegetables (cauliflower, cabbage, broccoli, cauliflower and peas), foods that contain fiber, high carbonated beverage, foods containing fructose and sorbitol was.
As quoted from MSN, the food can cause excess gas because it is not broken until the food reaches the colon and digested by bacteria. This process gives rise to more gas than the digestive process that occurs in the small intestine.
An excess of gas in the intestines and silence inside the digestive tract trigger flatulence. But should these gases are removed so as not to accumulate in the abdomen. Some people will usually attempt to eliminate excess gas from the body by means of wind or burps.
It can help keep the pressure in the intestinal tract to keep low. The average person will release the gas through the fart or saltpeter as much as 14 times in a day either consciously or unconsciously.
there are several ways that a person can do to overcome stomach bloating, namely :
1. make changes to diet and lifestyle, one of them choose foods that are easy to digest body such as potatoes, rice, citrus, grapes and avoid foods that contain high gas (cauliflower, cabbage, broccoli, cauliflower and peas).
2. some people may have different reactions to certain foods, so it's good someone recognize what foods can make the symptoms worse or better.
3. We recommend that you eat 6 times a day with a small portion compared to three times in a large portion. Because smaller meals will be more easy to digest and produce less gas.
1. make changes to diet and lifestyle, one of them choose foods that are easy to digest body such as potatoes, rice, citrus, grapes and avoid foods that contain high gas (cauliflower, cabbage, broccoli, cauliflower and peas).
2. some people may have different reactions to certain foods, so it's good someone recognize what foods can make the symptoms worse or better.
3. We recommend that you eat 6 times a day with a small portion compared to three times in a large portion. Because smaller meals will be more easy to digest and produce less gas.
