Verbal language is not the only way to deliver the message. Body language and gestures that look also reflects your wishes. Research conducted at Harvard University reveals that body language can manipulate the hormones and affect your mind.
For example, you walk down the time walked into the room full of a lot of people. This gives rise to the perception that you people who are less confident. Amy Cuddy, a psychologist from Harvard Business School, reveals that in fact non verbal body language can also affect the way we perceive ourselves. For example, stand more erect, open shoulder and put your hands on your waist, could reflect the person You believe yourself.
Conversely, if you sit or stand with the style looked down, this reflects the nature of the shy and did not want to get along with others. It gets worse, it not only makes you look shy to others, but it also makes you feel had a shy nature (although initially you're not people who are like this).
To enhance confidence, in fact you can train your body language :
1. Do the movement hit
When should do a great presentation at the Office, or will be doing a first date, You often feel awkward. Instead of nervous and your body language misunderstood, try doing the movement hit into the air. "The way this classic can help boost morale and soothe your nerves," shot Sharon Sayler, author of What Your Body Says and How to Master the Massage.
2. Keep the views remain consistent
Direct view onto the floor while talking to someone it can cause discomfort, as well as give the impression that you are not interested in talks. "Better point of view of the person's eyes, and the occasional view of Miss out to other places," says Sayler.
This movement serves to figure out an answer or ask a question of the utterance. Avoid constant gaze towards someone because it will make you look aggressive.
3. open the Palm of the hand
A simple gesture can actually help you get success in work. When sitting, open the Palm of the hand facing up and Your peers facing the fingertips. "This Gesture signifies you are open to exchanging ideas and information," explained Sayler. While the Palm of the hand facing down represents You not interested in chat.
For example, you walk down the time walked into the room full of a lot of people. This gives rise to the perception that you people who are less confident. Amy Cuddy, a psychologist from Harvard Business School, reveals that in fact non verbal body language can also affect the way we perceive ourselves. For example, stand more erect, open shoulder and put your hands on your waist, could reflect the person You believe yourself.
Conversely, if you sit or stand with the style looked down, this reflects the nature of the shy and did not want to get along with others. It gets worse, it not only makes you look shy to others, but it also makes you feel had a shy nature (although initially you're not people who are like this).
To enhance confidence, in fact you can train your body language :
1. Do the movement hit
When should do a great presentation at the Office, or will be doing a first date, You often feel awkward. Instead of nervous and your body language misunderstood, try doing the movement hit into the air. "The way this classic can help boost morale and soothe your nerves," shot Sharon Sayler, author of What Your Body Says and How to Master the Massage.
2. Keep the views remain consistent
Direct view onto the floor while talking to someone it can cause discomfort, as well as give the impression that you are not interested in talks. "Better point of view of the person's eyes, and the occasional view of Miss out to other places," says Sayler.
This movement serves to figure out an answer or ask a question of the utterance. Avoid constant gaze towards someone because it will make you look aggressive.
3. open the Palm of the hand
A simple gesture can actually help you get success in work. When sitting, open the Palm of the hand facing up and Your peers facing the fingertips. "This Gesture signifies you are open to exchanging ideas and information," explained Sayler. While the Palm of the hand facing down represents You not interested in chat.
