Good news for those of you who can and was fond of sipping wine. A study published in the Journal Aging revealed that wine can help you to maintain the weight loss.
This research was conducted towards the 20,000 women who have normal body weight for 13 years. The participants were divided into several groups which are given to drink two glasses of red wine on the menu the food, beer, liquer, and groups without wine and drinks. As time goes by, women who drank wine turns out to be her weight 30 percent more compared to the stable is not a drinker.
"A lot of Wine contains antioxidants that serves to reduce cholesterol and blood pressure," says Jana Klauer, a doctor of nutrition and metabolism. Wine is also capable of stimulating the body to burn calories more. "Women have greater alcohol-breaking enzymes than men, so when women drink wine, the body must work harder to break down alcohol by burning more calories," explains Klauer.
Compounds resveratol in red wine rated had an important influence in this diet program. Resveratol, special compounds that are only found in red wine, could help dampen appetite. In this journal also revealed that, after sipping red wine, the desire to eat sweet desserts are also reduced.
Lu Wang, MD, PhD, one of the researchers, revealed that the alcohol in wine can burn calories through thermogenesis and improves energy. This means, the alcohol burn calories by increasing body temperature becomes hotter. This causes your face reddens when sipping this drink.
Not the main solution
Though this research revealed that wine could help diet program, does not mean the wine in large quantities can accelerate weight loss. The researchers suggest this to enjoy the wine between 1-2 glasses per day.
Keep in mind, only drink wine alone is not a guarantee of being able to have a slim body. However, diet, exercise, and a healthy lifestyle is the key. Drinking wine alone will not solve your problem, because wine calorie 125 kcal/5 ounces of him.
"That's why drinking wine alone is not a weight loss strategy alone, but must be combined with a healthy diet and exercise. Excessive consumption of wine will thus lead to declining health and triggers the onset of breast cancer, "added Klauer.
This research was conducted towards the 20,000 women who have normal body weight for 13 years. The participants were divided into several groups which are given to drink two glasses of red wine on the menu the food, beer, liquer, and groups without wine and drinks. As time goes by, women who drank wine turns out to be her weight 30 percent more compared to the stable is not a drinker.
"A lot of Wine contains antioxidants that serves to reduce cholesterol and blood pressure," says Jana Klauer, a doctor of nutrition and metabolism. Wine is also capable of stimulating the body to burn calories more. "Women have greater alcohol-breaking enzymes than men, so when women drink wine, the body must work harder to break down alcohol by burning more calories," explains Klauer.
Compounds resveratol in red wine rated had an important influence in this diet program. Resveratol, special compounds that are only found in red wine, could help dampen appetite. In this journal also revealed that, after sipping red wine, the desire to eat sweet desserts are also reduced.
Lu Wang, MD, PhD, one of the researchers, revealed that the alcohol in wine can burn calories through thermogenesis and improves energy. This means, the alcohol burn calories by increasing body temperature becomes hotter. This causes your face reddens when sipping this drink.
Not the main solution
Though this research revealed that wine could help diet program, does not mean the wine in large quantities can accelerate weight loss. The researchers suggest this to enjoy the wine between 1-2 glasses per day.
Keep in mind, only drink wine alone is not a guarantee of being able to have a slim body. However, diet, exercise, and a healthy lifestyle is the key. Drinking wine alone will not solve your problem, because wine calorie 125 kcal/5 ounces of him.
"That's why drinking wine alone is not a weight loss strategy alone, but must be combined with a healthy diet and exercise. Excessive consumption of wine will thus lead to declining health and triggers the onset of breast cancer, "added Klauer.
