Each day the body must be hydrated in order not to limp and stay energized. Do you often dizziness or migraines while activity? It might be because the body is less liquid. How to know if you are having headaches due to less drinking?For further explanation, see the eight signs you less drink plenty of plain water, as quoted from the All Women Stalk.
1. Mouth Feels Dry
If dry mouth, chances are you dehydrated. Provide a bottle of water in your bags when travelling. Keep in mind, if the drug also can make your mouth dry. So, if you are currently taking any medications, dry mouth can be due to medications or both.
2. the headache
When you feel a headache, it is another symptom of dehydration. The body might want to tell when you should drink more water. Therefore, prepare a glass of mineral water or sugary drinks at the table while it is working.
3. dark-colored Urine
For those of you who experience dehydration, urinnya color is darker than usual. Therefore, look at the color of urine during urination. If it is dark in colour, let alone to go Brown, you need to drink a lot of water.
4. Dizzy
Dizziness is one of the signs that the body is not getting enough fluid. However, these symptoms can also be caused by other things, like drugs or drowsiness. Therefore, you need to be sensitive to the conditions of the body itself, as it could have been a giddy felt a combination of medication and dehydration.
5. the Hunger
If you are hungry, there is the possibility that less body fluid. Not only the food that causes hunger, dehydration but also affect it. To resolve it, grab some snacks plus a glass of water so that the body is more fresh.
6. Lethargic and sleepy
Lethargic and sleepy is a sign you are drinking less. So, if you're sleepy during working, try drinking a glass of cold water to help invigorate the body and mind. Water also makes You excited again.
7. dry skin
Dry skin can also indicate if you are dehydrated. Like a plant that is not often watered the water will dry up. So it is with your body. Especially if you already use lotion every travel, but the skin still dry. In addition to lotions, expand drink water to keep the body hydrated so that the skin doesn't look dry and dull.
8. change of heart beat
What you feel the heartbeat become irregular? If Yes, do not close the possibility if body fluid deficiency. So, a lot of drinking during live events. Remember, all average people need 8 glasses of water per day.
