The habit of reading is often associated with intellect. With a lot of reading, and said, we are so much more open, more thirsting for information, have a sharper mind, and other things related to the brain. However, recent research from Oxford University prove that benefits not only to our intellectual property. Read is very good for our health, both physically and mentally.
According to Professor John Stein, one of the researchers, reading turns out to be not merely a passive activity in following the plot, but a hard work in their imagination. While reading the novel, we'll empathize on the characters in the novel and ups - downs with them.
Then, read also provides another challenge. When we read about culinary describing how a way foods, smells, and tastes, or look at the pictures of nature, a part of the brain that plays a role in perception will start working. As a result, you will feel as if what you read is a reality in your presence (time of research, it is assured through the mapping MRI). Then, when we replace the activity of reading by watching television or playing computer games, the phenomenon disappear.
Researchers also added, reading for six minutes can reduce stress levels up to two thirds. That fact shows, read the light reading is able to help us cope with stress better than with a walk or listening to music. Thus, the benefits of reading to the physical and mental health was also missed.
In order to benefit read more noticeably, the research team recommends that you get a child to read since childhood. Because, the child's early reading literary works are good, the faster the brain develops the ability to build long chains of causal relationship. Later, it would be beneficial in terms of mental discipline. Children will be able to devise long-term planning and creating a long talk about the same topic.
According to Professor John Stein, one of the researchers, reading turns out to be not merely a passive activity in following the plot, but a hard work in their imagination. While reading the novel, we'll empathize on the characters in the novel and ups - downs with them.
Then, read also provides another challenge. When we read about culinary describing how a way foods, smells, and tastes, or look at the pictures of nature, a part of the brain that plays a role in perception will start working. As a result, you will feel as if what you read is a reality in your presence (time of research, it is assured through the mapping MRI). Then, when we replace the activity of reading by watching television or playing computer games, the phenomenon disappear.
Researchers also added, reading for six minutes can reduce stress levels up to two thirds. That fact shows, read the light reading is able to help us cope with stress better than with a walk or listening to music. Thus, the benefits of reading to the physical and mental health was also missed.
In order to benefit read more noticeably, the research team recommends that you get a child to read since childhood. Because, the child's early reading literary works are good, the faster the brain develops the ability to build long chains of causal relationship. Later, it would be beneficial in terms of mental discipline. Children will be able to devise long-term planning and creating a long talk about the same topic.
