A lot of dissent in consuming bread and rice. Some say that rice could make you fat, but there is also that tell you that the bread is hard to digest. So, which one is better? To know the answer, check out the following blurb as quoted from the site Bold Sky.
1. Carbohydrates
Both these foods have carbohydrates. Rice have carbs low while the bread is rich in complex carbohydrates. The enzymes in the body will break down the complex carbohydrates that cause more caloric intake. So, if you are experiencing abdominal pain, it is better to consume rice instead of bread because of the energy required to break down the carbohydrates of rice is lower.
2. lazy and Listless
Not a few of you were feeling lazy or lethargic after eating rice at day and night. It is caused by increased levels of blood sugar in the rice. To overcome my lazy, it's good you consume bread that does not result in the body becomes sluggish.
3. Fat
Rice contains more fat than bread. For those of you who suffer from obesity it is recommended not to eat rice that could make more body fat. However, if you want to consume rice, Cook by using the pressure cooker so that all the water is absorbed into the rice so much healthier when consumed.
4. Fiber
Rice or bread, which has a lot of fiber? The answer is very simple, namely bread. The bread is rich in complex carbohydrates, which are a source of fiber. Fiber is very important to launch the digestion. In fact, both these foods have the benefits of each. So, before you consume it, reconsider the factors that can make your body more healthy.
1. Carbohydrates
Both these foods have carbohydrates. Rice have carbs low while the bread is rich in complex carbohydrates. The enzymes in the body will break down the complex carbohydrates that cause more caloric intake. So, if you are experiencing abdominal pain, it is better to consume rice instead of bread because of the energy required to break down the carbohydrates of rice is lower.
2. lazy and Listless
Not a few of you were feeling lazy or lethargic after eating rice at day and night. It is caused by increased levels of blood sugar in the rice. To overcome my lazy, it's good you consume bread that does not result in the body becomes sluggish.
3. Fat
Rice contains more fat than bread. For those of you who suffer from obesity it is recommended not to eat rice that could make more body fat. However, if you want to consume rice, Cook by using the pressure cooker so that all the water is absorbed into the rice so much healthier when consumed.
4. Fiber
Rice or bread, which has a lot of fiber? The answer is very simple, namely bread. The bread is rich in complex carbohydrates, which are a source of fiber. Fiber is very important to launch the digestion. In fact, both these foods have the benefits of each. So, before you consume it, reconsider the factors that can make your body more healthy.
