Different gender, different food intake as well. You notice that there are some foods that can optimize women's health, rather than consumed man? As quoted from She Know, the following six mandatory food choices are consumed the womenfolk.
1. Yogurt
Low fat Youghurt contains a very high protein, low fat and healthy bacteria ' probiotic ' that can keep the bowel function efficiently. To place the yogurt into the food menu, you alleviate the symptoms of irritable bowel syndrome and other digestive disorders. Other benefits, avoid the infection miss V.
Yogurt is rich in calcium, which is important for women to help maintain the strength of bones and teeth. In addition, the yoghurt can reduce gekala PMS such as flatulence and anxiety. Please choose a low fat yogurt which then supplemented with antioxidant foods such as fruit, berries, almonds and other fruit.
2. Salmon, Sardines and Mackerel
Some specific kinds of fish is rich in iron, calcium, and vitamin D are all very beneficial to women's health. Omega 3 fatty acids in salmon can maximize brain function and nerve. Benefits of vitamin D on tuna, sardines and mackerel can help the body absorb calcium more corpulent and reduce the risk of osteoporosis and ovarian and breast tumours.
3. nuts
Peanuts contain high protein and fiber, low limp and can help in terms of fight against breast cancer. In addition, the nut can also balance female hormones, which is beneficial for those who are experiencing PMS. Peanuts also contain folic acid which is essential for breastfeeding women, pregnant or are planning pregnancy. Folate is also believed to be able to reduce the possibility of exposure of the spinal defect in newborns.
4. know the
Soy Protein is very good for the heart and help reduce cholesterol levels. Tofu is also rich in iron which is also useful for women's health. How to cook a year is fairly easy with the sauteing along with the vegetables that are no less healthy.
5. Tomato
The content of lycopene in tomatoes may help protect the body against breast cancer, cervical cancer and heart disease. The substance is also potentially make you look younger, because some research has revealed that lycopene can help protect the body against damage from UV rays from the Sun.
6. Fruit Berry
The fruit included in this type of berry is believed to have the greatest antioxidant levels may reduce the risk of heart disease and cancer. The researchers found that fruit juice berries can make stops bacteria sticking to the wall of the bladder, which basically helps to fight urinary tract infections (UTI). Berry fruit such as blueberries, strawberries and raspberries also contain vitamin C, folic acid and other nutrients, contrarian anthocyans, cancer.
1. Yogurt
Low fat Youghurt contains a very high protein, low fat and healthy bacteria ' probiotic ' that can keep the bowel function efficiently. To place the yogurt into the food menu, you alleviate the symptoms of irritable bowel syndrome and other digestive disorders. Other benefits, avoid the infection miss V.
Yogurt is rich in calcium, which is important for women to help maintain the strength of bones and teeth. In addition, the yoghurt can reduce gekala PMS such as flatulence and anxiety. Please choose a low fat yogurt which then supplemented with antioxidant foods such as fruit, berries, almonds and other fruit.
2. Salmon, Sardines and Mackerel
Some specific kinds of fish is rich in iron, calcium, and vitamin D are all very beneficial to women's health. Omega 3 fatty acids in salmon can maximize brain function and nerve. Benefits of vitamin D on tuna, sardines and mackerel can help the body absorb calcium more corpulent and reduce the risk of osteoporosis and ovarian and breast tumours.
3. nuts
Peanuts contain high protein and fiber, low limp and can help in terms of fight against breast cancer. In addition, the nut can also balance female hormones, which is beneficial for those who are experiencing PMS. Peanuts also contain folic acid which is essential for breastfeeding women, pregnant or are planning pregnancy. Folate is also believed to be able to reduce the possibility of exposure of the spinal defect in newborns.
4. know the
Soy Protein is very good for the heart and help reduce cholesterol levels. Tofu is also rich in iron which is also useful for women's health. How to cook a year is fairly easy with the sauteing along with the vegetables that are no less healthy.
5. Tomato
The content of lycopene in tomatoes may help protect the body against breast cancer, cervical cancer and heart disease. The substance is also potentially make you look younger, because some research has revealed that lycopene can help protect the body against damage from UV rays from the Sun.
6. Fruit Berry
The fruit included in this type of berry is believed to have the greatest antioxidant levels may reduce the risk of heart disease and cancer. The researchers found that fruit juice berries can make stops bacteria sticking to the wall of the bladder, which basically helps to fight urinary tract infections (UTI). Berry fruit such as blueberries, strawberries and raspberries also contain vitamin C, folic acid and other nutrients, contrarian anthocyans, cancer.
