the old people would know the benefits of physical exercise is excellent for forming the ideal body and reduce the risk of chronic diseases. However, the benefits of physical exercise is not just simply that's all but also improve brain function. Here are the benefits of physical exercise for the brain as reported by the Huffington Post.
1. sharpen your Brain
Earlier this year, researchers from Dartmouth to prove that physical exercise in support of the process of learning and acuteness of mind. Physical exercise increases the production of BDNF (brain derived neurotrophic factor) is a protein that is thought to have beneficial to sharpen the mind and memory.
2. reduce the symptoms of ADHD in Children
In the same study, the researchers also found that the increase in BDNF also helps alleviate the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a developmental disorder motor skills in children that results in the child being unable to calm and too many moves.
3. help you learn new things
A little physical exercise can help you maintain physical skills due to increased muscle memory which is sometimes also referred to as motor memory. As reported in the New York Times, the guy who now works to learn complicated patterns on the computer can mengigat better the next day after doing physical exercises.
4. help the brain thinking to solve the problem
In a study, the rats tested with running around the complex area. As a result, the mice ran more produce nerve cells that help new mouse in the face of new, unfamiliar environment.
5. help reduce the symptoms of depression
While doing physical exercise, the pituitary gland produces the hormone endorphins that help relieve stress. In addition, endorphins also play a role over the long term to reduce the symptoms of depression such as a report from the Mayo Clinic.
6. slow down Memory Loss due to age
The more we get, the area in the brain called the hippocampus shrinks resulting in loss of memory. However, it can be prevented by physical exercises that generate new nerve cells that can be grown in an area of the hypothalamus.
