The Negative Impact To The Body From The Extreme Diet

The Negative Impact To The Body From The Extreme Diet


The desire to get the slim body briefly often trigger a person to do an extreme diet. The result does look quickly, but can harm the body and weight are easier to climb back. Extreme Diet is characterized by a pattern of eating that eliminating one or more of the nutrients your body needs, such as carbohydrates and fats. For example only eat fruit, or drinking water. This diet is generally more negative impacts than positive. This is a disadvantage if undergoing extreme diet.

1. Cellulite

Cellulite is the appearance of the surface of the skin that looks dimpled in the area of the abdomen, thighs, buttocks and hips. The increase and drastic weight loss, being one of the main causes of cellulite.

2. Body Fat more easily Again

While doing an extreme diet, your weight will probably go down drastically in a short time. But as a result, the body will attempt to pile up calories because of the lack of vitamins and minerals. Here's How? By activating the hormones that trigger excess appetite. So your dining desires so uncontrollably.

3. Malnutrition

Due to the most common and obvious will be experienced people doing extreme dieting. Unbalanced diet will make the body lacks nutrients which could be easily passed out body limp, even death.

4. the Hunger

If you don't eat for a long time, the body will hunger and tend to want to consume foods that are tasty, fried and fatty foods. This is precisely the trigger weight gain.

5. hair loss

Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food to cell regeneration process. Include the regeneration of the skin and hair.

6. the depression

Depression, lack of sexual arousal and anxiety are disorders of emotion that is often experienced due to nutritional deficiencies.
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