Despite their nutritional value and the same composition, sea salt is believed to be healthier than table salt. As quoted from healthmango, there are many benefits to be had from consuming sea salt. The following seven Properties!1. the immune system
Sea salt can naturally boost your immune system. It makes the body unable to fight off viruses such as flu, colds, allergies and other autoimmune diseases.
2. Depression
Sea salt also proved to be able to treat many different types of depression. Sea salt also help maintain two important hormones, serotonin and melatonin. Both hormones that can make you feel relax and sleep soundly at night.
3. Muscle Spasm
Potassium content in salt is essential to help the muscles to function properly. In addition, salt can also make the body absorb more nutrients in food. So, salt is very effective to prevent muscle pain, spasms and cramps.
4. Osteoporosis
The shortage of salt and sugar, the body of ' interesting ' sodium to the bone and it can trigger the onset of osteoporosis. Therefore the consumption of salt and water on a regular basis in the right amount can help prevent bone thinning.
5. Diabetes
Sea salt can help reduce the need for insulin to maintain proper blood sugar levels in the body. So, salt is an important part in the diet for diabetics or people who place risky the disease.
6. the heart
When fused with the salt water, can provide the function of lowering high cholesterol levels, blood pressure high, and helped set up an irregular heartbeat. Thus, sea salt may prevent atherosclerosis heart attack and stroke.
7. Asthma
Sea salt is effective in reducing inflammation of the respiratory system and reduce the production of phlegm, so that you can breathe with relief. In addition, sea salt is believed to have no side effects if consumed in moderate amounts or precise.
