Have a beautiful and healthy body is craving all the women. One way of doing it is to do a fitness or sports. Before starting fitness, there are some facts that you should know in order more sports results. How to get the best results from your workouts? The following facts were the basis for having a healthy and beautiful body that you want, such as reported by Health Me Up.
1. Fitness Aids Disguise Cellulite
Cellulite is the white strokes that appear due to skin experiencing impaired metabolism. Cellulite can be experienced by anyone whether male or female, could also chubby people or even a skinny though. Many of the treatments offered to eliminate cellulite. However, the treatment or the treatment of cellulite will be wasted if it is not coupled with a healthy lifestyle. Even a surgical procedure to remove cellulite was not too effective, because it will just lead to other cellulite your body produces. To that end, the sport on a regular basis needs to be done to reduce the production of cellulite.
2. avoid strict Diet
Lose weight by exercising, means there is a process of ' give and take ' between the intake of nutrients and energy expenditure. To deliberately make the body starve your body, metabolism becomes slow, and thus You will be hard to lose weight. But that does not mean you are encouraged to eat much, but need to know how the content of the nutrients from the food that you need each day. For example, if the average is around 1,200, body metabolism and you burn about 500 calories per workout session. Then maintain a diet that can meet the needs of energy required and essential nutrients daily. Hunger means eating only 500-800 calories, which will cause problems when you start eating healthy again.
3. pay attention to the selection of Shoes
Shoes that do not fit in with the type of exercise is a common mistake beginners fitness. Sounds trivial, but the selection of the wrong shoes can result in injury to your feet. For example, when you run on a treadmill, with oversized shoes that will hurt his shins and ankles. As well as dancing, kickboxing, and other types of exercise have shoes with special design. To that end, before starting the exercise routine make sure you choose the type of shoes that fit and comfort for your feet.
4. don't look from the Weight Scale
Measuring weight loss is not the only measure to ensure the fitness and your ideal body. The middle of your body build muscle. In the presence of muscle means trigger metabolic processes become more quickly, thereby helping lose weight in the long run. Compared to measure through scales, more precisely you measure based on inches, body fat percentage and body mass. When you start exercise, make sure you measure the thighs, waist, arms, wrists and neck, and then measure again after three months of training. So even though the weight not too visible changes, but the size of the inches you certainly diminished.
5. the duration of the Exercise does not have to be Long
You are not a robot, so exercise according to your daily schedule. If that means 3 times high intensity exercise for 15 minutes, then go for it. Or walk in the morning, do 5 sets (after 7 minutes warming up) in the afternoon, with small streets before going to bed. That way, you still have time to do other activities.
1. Fitness Aids Disguise Cellulite
Cellulite is the white strokes that appear due to skin experiencing impaired metabolism. Cellulite can be experienced by anyone whether male or female, could also chubby people or even a skinny though. Many of the treatments offered to eliminate cellulite. However, the treatment or the treatment of cellulite will be wasted if it is not coupled with a healthy lifestyle. Even a surgical procedure to remove cellulite was not too effective, because it will just lead to other cellulite your body produces. To that end, the sport on a regular basis needs to be done to reduce the production of cellulite.
2. avoid strict Diet
Lose weight by exercising, means there is a process of ' give and take ' between the intake of nutrients and energy expenditure. To deliberately make the body starve your body, metabolism becomes slow, and thus You will be hard to lose weight. But that does not mean you are encouraged to eat much, but need to know how the content of the nutrients from the food that you need each day. For example, if the average is around 1,200, body metabolism and you burn about 500 calories per workout session. Then maintain a diet that can meet the needs of energy required and essential nutrients daily. Hunger means eating only 500-800 calories, which will cause problems when you start eating healthy again.
3. pay attention to the selection of Shoes
Shoes that do not fit in with the type of exercise is a common mistake beginners fitness. Sounds trivial, but the selection of the wrong shoes can result in injury to your feet. For example, when you run on a treadmill, with oversized shoes that will hurt his shins and ankles. As well as dancing, kickboxing, and other types of exercise have shoes with special design. To that end, before starting the exercise routine make sure you choose the type of shoes that fit and comfort for your feet.
4. don't look from the Weight Scale
Measuring weight loss is not the only measure to ensure the fitness and your ideal body. The middle of your body build muscle. In the presence of muscle means trigger metabolic processes become more quickly, thereby helping lose weight in the long run. Compared to measure through scales, more precisely you measure based on inches, body fat percentage and body mass. When you start exercise, make sure you measure the thighs, waist, arms, wrists and neck, and then measure again after three months of training. So even though the weight not too visible changes, but the size of the inches you certainly diminished.
5. the duration of the Exercise does not have to be Long
You are not a robot, so exercise according to your daily schedule. If that means 3 times high intensity exercise for 15 minutes, then go for it. Or walk in the morning, do 5 sets (after 7 minutes warming up) in the afternoon, with small streets before going to bed. That way, you still have time to do other activities.
