Often feel pain or sore in a certain part of the body after exercise? It could be that it's because you did the sports movement does not comply with the State of the body.
According to Henry, an instructor and fitness consultant, serving or the intensity of the exercise is not the only deciding to get healthy and beautiful body. More than that, the sport should also look at posture.
"The key is setting the pattern of feeding accompanied the right sport. Instead of just the portion of the sport, but also involve body postures. Many people are already with the right portion of the exercise, but they don't realise it turns out her body posture is not balanced, "explained Henry, not long ago.
Henry added, types of sports that are less in accordance with the posture may cause prolonged pain and sore. For example, shoulder and lower back are often sore after a workout, or knee pain. To it before deciding which type of sport you are going to do, we recommend that you first learn about posture.
Fitness teacher at Light Spa explains, there are three body types divided according to the type of exercise to do. Like what?
1. the Ectomorph
According to Henry, an instructor and fitness consultant, serving or the intensity of the exercise is not the only deciding to get healthy and beautiful body. More than that, the sport should also look at posture.
"The key is setting the pattern of feeding accompanied the right sport. Instead of just the portion of the sport, but also involve body postures. Many people are already with the right portion of the exercise, but they don't realise it turns out her body posture is not balanced, "explained Henry, not long ago.
Henry added, types of sports that are less in accordance with the posture may cause prolonged pain and sore. For example, shoulder and lower back are often sore after a workout, or knee pain. To it before deciding which type of sport you are going to do, we recommend that you first learn about posture.
Fitness teacher at Light Spa explains, there are three body types divided according to the type of exercise to do. Like what?
1. the Ectomorph
Type or ectomorph body posture is a tall, slim waist and just a bit of excess fat. Ectomorph type tend to be straight-shaped so that too much exercise will make the body look increasingly thin. With proper strength training will build muscle, which is nice.
To that end, the sport has to do is type Ectomorph :
- Muscle strength : lifting weights with low frequency and heavy loads, the duration of under 45 minutes.
- Flexibility : this exercise stretches muscles (hands or feet is easier to reach distant objects) and maintain the stability of the joints. Can be done with Yoga and Pilates.
- Motor Exercises : train your muscle strength, muscle endurance and blood vessels. Types of sports martial arts (kickboxing, muaythai), rock climbing, mountain climbing, cycling.
2. Mesomorph
The muscles of the body is easily formed, able to maintain firmness and muscle strength. The drawback, the body could be too burly in parts that are not desirable if the sport is not appropriate.
The solution, is conducting a similar exercise with the ectomorph body type. It's just that doing in a high intensity and fast. Do also sports that can burn fat quickly, such as aerobics or kickboxing.
3. the Endomorph
This type tends to be easier in the formation of hard fat, muscles and usually a lot owned by women. This great posture at the top (especially the stomach and thighs) but shrinking down.
The necessary sports facilities are:
- Muscle strength
- Flexibility
- Motor Exercises
- Cardiovascular : this exercise spur heart rate 65-75 percent, thus increasing the ability of the heart and lungs to circulate oxygen supply sufficient to train the muscles. This form of exercise is jogging, running, bike and swimming.
- Muscle endurance : muscular endurance exercise, done with sports body pump (weightlifting). High reps, between 12-20 times per session and load is low, conducted for 45-50 minutes.
