For some women menstrual pain has become her best friend every month. The good news, there are some foods that can relieve menstrual pain. Consume when menstruation to alleviate your suffering.
Clams
Consumption clams during menstruation will help dampen the stomach cramps. Scallops are a source of iron and it also contains Omega-3. "When your menstruation, your womb issued compounds known as prostaglandins and leukotrienes that cause the uterus to contract, so felt cramps," said Karen Ansel, RD, spokesperson, American Dietetic Association. "Omega-3 sends a signal to Your uterus to reduce the contraction." For the vegetarian, a nutritionist Marissa Lippert, RD, recommend avocado seed and flaxseed.
Milk or Yogurt
Studies have shown that women who consume 1,200 milligrams of calcium per day (the equivalent of 4 servings of milk) 30 per cent less experienced PMS than those who just consume 500 milligrams of calcium (less than 2 servings of milk). "If there is one nutrient that can beat PMS is calcium," Said Ansel. If you are allergic to milk can replace them with yogurt.
Brown rice
According to Lippert, sugar and simple carbohydrates is the usual thing we've ever craved when PMS. For when PMS until menstruation the body often feels weak and less energy. "Switch to complex carbohydrates to maintain your energy level." There is a good selection of complex carbohydrates like oatmeal, sweet potatoes or wheat pasta. The fact Interestingly the most potent of it all, brown rice. "Not just brown rice loaded with complex carbohydrates and is digested slowly, it is also a major source of magnesium is believed to be able to reduce bloated."
