Work is piling up and the hectic schedule of meetings often make you exhausted. If left constantly, it would be very dangerous for Your mental and physical health. So
when you are feeling stressed, it's good to pause or slow down the
rhythm as such, you will be more relaxed and more productive while
continuing the work.
Well, if you do not have much time to relax for a moment, there are other ways to relieve stress in a short time.
1. five minutes
Who said within five minutes you cannot relieve the stress caused by being pursued by deadline? If it can use the time correctly, within five minutes you will return relaxed and refreshed when working.
One of the biggest mistakes the workers are not able to take advantage of the break to relax. Many
of you who tend to switch screen cell phones while staring at the tired
looking at a pile of work or look at a computer screen. In order to not get stressed out, it's not yet doing this.
If
you've got five minutes to rest, take advantage by doing stretching the
body, take a breath of nature-in, stand up, or just a walk to the
nearby. This will help launch the body's
circulation and increase the amount of oxygen in the blood so that you
become more fresh and focused work.
2. fifteen minutes
One of the best ways to take advantage of a 15-minute break is to walk around for a bit. No matter if it is just a walk around the Office, because the most important is away from the work area. While you walk around for a bit, you can also do some stretching movements. This will increase the production of endorphins which can improve mood and increase your focus.
Alternative
activities is called family or old friends, reading a magazine, or just
browse the internet to read news, or looking for an exciting holiday
location.
3. one hour
It would be nice if You work during the flurry of still has one hour to break. To be sure, during the lunch break, eating sianglah outside the workspace so that the mind is more relaxed. Or,
you can eat quickly at work table, and then use the rest of the time
off to get some coffee-get some coffee with friends at the coffee shop
at the Office, rolling out merchandise (whether it's distributing a
product catalog, giving the tester chips or cookies, etc), follow a yoga
class or aerobics, or browse the book, DVD, or CD (if being on the
mall). Or want to wash-blow briefly at the salon?
But sometimes the best way to relieve stress is to be in silence. You can choose a quiet library while reading Your fondness.
