There are many sentence or motto created to motivate and encourage people to diligently physical exercise. However, some can be misleading and thus make the body sick even inflict injury. Motivational phrase what could be dangerous if followed? As quoted from the Huffington Post, these three ' mantra ' in the world of sports is bad for your body.
1. No Pain, No Gain
Following the motto like this in exercise or sports it can cause you to experience a serious injury. According to Dr. Elizabeth Lombardo, a psychologist and a physical therapist, "pain indicate if something goes wrong is happening in your body. Physical exercise until the body feels pain can lead to injuries. "
The author of the book ' A Happy You: Your Ultimate Prescription for Happiness ' is added, more accurate motto is ' no train, no gain. You need exercise (train) to make changes to the body. Like lifting weights to build muscle cardio or that body shape is more beautiful. Fatigue and sore muscles on several may be felt in the early workout. "But it's very different from pain or pain," he said.
Senada is with Elizabeth, Pete McCall, physiological fitness at the American Council on Exercise also stated there is a big difference between pain and discomfort. "When our physical sports, we'll have to force yourself to get out of my comfort zone to get the desired results. Uncomfortable = development and growth, pain = stop and rest, "he said.
2. You Can Feel Sore Tomorrow, Or Your Can Feel Sorry Tomorrow
Actually the motto is intended to give motivation to work out so that the body healthy and ideal. Ill now, rather than regret later in life. But instead of inspiring except shape the minds of people who read it so negative-minded.
"The Motto of this focus on two things that are negative (pain and regret), and it is quite hard to motivate people through words that are negative. Make us feel fear. It should focus on something positive, such as; ' I'm going to feel better physically and psychic if fitness on a regular basis ', "said Dr. Elizabeth exemplifies.
3. Want Faster Results? Simple. Work Harder
"Should have been written, ' Want faster results? Train smarter '. Do not need physical exercise that is too hard to make changes in body shape. Exercise is a form of physical pressure was applied on the body; how (and how much) the pressure will affect the outcome, "Pete explained.
That is, you don't have to work out hard for a full week, for two hours a day. Do enough exercise intensively for 30 minutes to an hour. Believe it or not, your body will be getting stronger during this phase of the recovery after the exercise. So it is very important given the time for the body to rest. Instead, forcing the body to exercise too hard will only cause injury even cause disease.
1. No Pain, No Gain
Following the motto like this in exercise or sports it can cause you to experience a serious injury. According to Dr. Elizabeth Lombardo, a psychologist and a physical therapist, "pain indicate if something goes wrong is happening in your body. Physical exercise until the body feels pain can lead to injuries. "
The author of the book ' A Happy You: Your Ultimate Prescription for Happiness ' is added, more accurate motto is ' no train, no gain. You need exercise (train) to make changes to the body. Like lifting weights to build muscle cardio or that body shape is more beautiful. Fatigue and sore muscles on several may be felt in the early workout. "But it's very different from pain or pain," he said.
Senada is with Elizabeth, Pete McCall, physiological fitness at the American Council on Exercise also stated there is a big difference between pain and discomfort. "When our physical sports, we'll have to force yourself to get out of my comfort zone to get the desired results. Uncomfortable = development and growth, pain = stop and rest, "he said.
2. You Can Feel Sore Tomorrow, Or Your Can Feel Sorry Tomorrow
Actually the motto is intended to give motivation to work out so that the body healthy and ideal. Ill now, rather than regret later in life. But instead of inspiring except shape the minds of people who read it so negative-minded.
"The Motto of this focus on two things that are negative (pain and regret), and it is quite hard to motivate people through words that are negative. Make us feel fear. It should focus on something positive, such as; ' I'm going to feel better physically and psychic if fitness on a regular basis ', "said Dr. Elizabeth exemplifies.
3. Want Faster Results? Simple. Work Harder
"Should have been written, ' Want faster results? Train smarter '. Do not need physical exercise that is too hard to make changes in body shape. Exercise is a form of physical pressure was applied on the body; how (and how much) the pressure will affect the outcome, "Pete explained.
That is, you don't have to work out hard for a full week, for two hours a day. Do enough exercise intensively for 30 minutes to an hour. Believe it or not, your body will be getting stronger during this phase of the recovery after the exercise. So it is very important given the time for the body to rest. Instead, forcing the body to exercise too hard will only cause injury even cause disease.
