The age of a person is indeed could not have been predicted. But it turns out some of the things you do usually make you feel older than the actual age. Like what? Check out his review as reported by the from Care2. com (06/11) following.- Lazily
Do not want to exercise is usually to make the body tired easy if forced to do physical activity. You also feel that you are old and not able to move as active as young children.
- Lazy thinking
Previously a research mention senile can strike You that although it is still turned 30. What is the reason? It turns out it is caused by the growing number of people who are lazy thinking.
- Bad diet
Advice to eat vegetables, fruits, wheat, and other nutritious vegetables foods is often you listen to maintain good health. But if you ignore it, of course you will be susceptible to diseases and deteriorating immune systems feel like parents.
- Often stress
Stress is one of the things that make you feel old. To avoid this, do not hesitate doing meditation or take a yoga class before depression influence physical condition.
- Negative-minded
Almost the same as stress, negative-minded also makes you feel old. So from now on you should more often positive minded and don't be lazy to be grateful.
- Drinking alcohol
A lot of researchers mention that alcohol is good for health if consumed in proper quantities. But if you drink alcohol in excess, it can have an impact on the physical condition and make you feel old.
- A passive smoker
It's good if you don't smoke away from the community of smokers. The reason being the passive smokers also endanger the health of the lungs and affect the premature aging.
- Pollution
Pollution is one of the things that make you feel old. For as the passive smoker, you should avoid the area source of pollution in order not to impact on the physical conditions.
- Certain medications
Like taking sleeping pills if insomnia? Stop it right now. The reason this type of specific drugs give harm to health, so you feel fast aging.
- Family history
Some types of diseases that are difficult to avoid. But you can put it off by doing a healthy lifestyle so that the aging walk normally as usual.
Lifestyle changes that may be trivial to improve the quality of your physical and mental health. So although your age are old, wouldn't it be nice if you still keep fit as a young child?
Lifestyle changes that may be trivial to improve the quality of your physical and mental health. So although your age are old, wouldn't it be nice if you still keep fit as a young child?
