Colds disease season make you should be more extra health. So you should diligently eating some foods as reported by U.s. News from here to boost the immune system.
- Yogurt
It's no secret anymore if yogurt is very good for the digestion and the immune system. So try to consume yogurt as dessert in order to boost the immune system in the body.
- Pumpkin
These vegetables are rich in antioxidants and beta-carotene are potent against bad bacteria. You can cook the pumpkin into vegetable mixture until desserts such as pies.
- Seaweed
One portion of the seaweed turned out to contain more vitamin C than citrus fruits. Not only that, the seaweed is also rich in B vitamins that is lowering the risk of cancer and heart attacks.
- Zinc
Feel there is itching in the throat? Mark You lack of zinc. If the itching is left, you will normally be immediately stricken with a cold the next day. Before that happens, immediately the consumption of foods that contain zinc, such as seafood, meat, dairy products, whole grains, and nuts.
- White water
Don't gloss over your white water. For less liquid also affects the immune system and make you susceptible to disease. Make sure you meet the need for fluids by drinking at least eight glasses of water a day.
That is some food and drink that are able to boost the immune system. Don't be lazy eat in order to maintain fitness of your body.
That is some food and drink that are able to boost the immune system. Don't be lazy eat in order to maintain fitness of your body.
