One way to reduce your intake of fat and calories is the controlling share of the meal. But sometimes excessive hunger and a large appetite makes us want to continue eating.
But there are tricks that can make the stomach feel full faster, but hungry for longer. Excerpted from Health, not just the kind of food that makes you quickly full. But it's also the way you eat. Yuk, watch his tips here.
1. drink Water before eating
Drink 1-2 glasses of water before eating any white. Plain water will fill the stomach faster so you get full while eating. In addition, you can reduce up to 60 calories per hour.
2. add vinegar or cinnamon
If possible, add a little vinegar or ground cinnamon into your diet. According to a study from the Department of Agricultural and Food Sciences in Zurich, Switzerland, two ingredients it can control blood sugar levels in the blood, which makes you a quick satiety, but long to feel hungry again.
3. Eat Vegetables
Eat orange and green vegetables; such as carrots, broccoli, spinach and lettuce. These vegetables contain about 90 percent water and rich in fiber, which carries signals of satiety to the brain so that the stomach also feels full faster.
4. replace white rice with potatoes
Potatoes contain complex carbohydrates; the old type of carbohydrate is digested in the body. A study in the British Journal of Nutrition found, consume complex carbohydrates (potatoes, oatmeal and brown rice) can keep you satiated until many hours and eat less than 320 calories per day. At lunch or dinner, instead of white rice or pasta with boiled potatoes. If you want to taste more delicious, make as mashed potato seasoning with a little salt and pepper. Serve with meat skinless chicken and vegetable stew.
5. Select Fish than Meat
Select seafood than red meat for a side dish. Salmon, for example, is rich in omega-3 fatty acids can help the stomach faster satiety and last up to several hours. Study published the European Journal of Clinical Nutrition revealed, people who eat fish more quickly than red meat eaters satiety. Plus, they also consume 75 fewer calories at lunch hour next!
6. Snacking Nuts before meals
Eat nuts (almonds, cashews or peanuts) before eating. Nuts contain fiber, protein and fat that embodies the feeling of fullness so you will eat less.
But there are tricks that can make the stomach feel full faster, but hungry for longer. Excerpted from Health, not just the kind of food that makes you quickly full. But it's also the way you eat. Yuk, watch his tips here.
1. drink Water before eating
Drink 1-2 glasses of water before eating any white. Plain water will fill the stomach faster so you get full while eating. In addition, you can reduce up to 60 calories per hour.
2. add vinegar or cinnamon
If possible, add a little vinegar or ground cinnamon into your diet. According to a study from the Department of Agricultural and Food Sciences in Zurich, Switzerland, two ingredients it can control blood sugar levels in the blood, which makes you a quick satiety, but long to feel hungry again.
3. Eat Vegetables
Eat orange and green vegetables; such as carrots, broccoli, spinach and lettuce. These vegetables contain about 90 percent water and rich in fiber, which carries signals of satiety to the brain so that the stomach also feels full faster.
4. replace white rice with potatoes
Potatoes contain complex carbohydrates; the old type of carbohydrate is digested in the body. A study in the British Journal of Nutrition found, consume complex carbohydrates (potatoes, oatmeal and brown rice) can keep you satiated until many hours and eat less than 320 calories per day. At lunch or dinner, instead of white rice or pasta with boiled potatoes. If you want to taste more delicious, make as mashed potato seasoning with a little salt and pepper. Serve with meat skinless chicken and vegetable stew.
5. Select Fish than Meat
Select seafood than red meat for a side dish. Salmon, for example, is rich in omega-3 fatty acids can help the stomach faster satiety and last up to several hours. Study published the European Journal of Clinical Nutrition revealed, people who eat fish more quickly than red meat eaters satiety. Plus, they also consume 75 fewer calories at lunch hour next!
6. Snacking Nuts before meals
Eat nuts (almonds, cashews or peanuts) before eating. Nuts contain fiber, protein and fat that embodies the feeling of fullness so you will eat less.
