Is there a realistic diet does really can lose weight? Had tried the diet and it turned out to be the result of anu is also the same, where long anyway.
Well, lose weight does not get instant ladies. In the body it is a lot of fat to be burned and expelled so that the body back trim. But to lose at least 2-3 pounds a week, is not impossible when you try it this way.
Sunday
Make sure all your menu is a menu, there should be no processed foods/canned/preserved. Obviously, the menu cannot be an existing label. For that, you have to buy into the market and cooking meals for yourself. A fun thing to do on a Sunday right?
Mondays
Limit high-calorie food menu. Find out, how many calories in your food that day. For women, limit daily intake to no more than 1,500.
Tuesdays
Cut all foods high in carbohydrates. Multiply the portion that you can get fiber from fruits and vegetables.
Wednesdays
Burn calories by doing sports. You may choose the sport you love. Obviously, calories must be burned today.
Thursdays
Fruit and vegetable Detox can be done today. So, you will only eat vegetables and fruits are variegated. Recommended indeed diverse food color to make the nutrients and vitamins that the complete eat.
Fridays
Make sure your drinking needs would be sure , white water consumption at least 2-3 liters today. Drink slowly so that you don't always urinate all the time.
Saturday
Well, this is your last day diet before the special moments that you will attend. Consumption of foods high in protein today. There are a variety of recipes that could be tried, but make sure the food you consume low fat Yes.
Now try to calculate, how much weight You managed to lose in a week?
