The habit of snacking it turns can improve the ability of brain in thinking and remembering. Note If the snacks consumed healthy and have the content of nutrients can increase the power of thought. Now comes the desire for snacking, consider choosing four snacks that are beneficial to your brain, as quoted from She Knows.
1. Chia Seeds
Chia seed is commonly used as an additional ingredient in cakes or drinks. In addition to adding to the delicacy of taste, chia seeds have a powerful efficacy in boosting brainpower. Rich in fiber, antioxidants, protein and omega-3 fatty acids are known to be able to improve focus and concentration. You can mengonsumsinya by adding chia seeds into the fruit smoothie. Combine yogurt, fruit and a teaspoon of chia seeds and blend until smooth. Healthy Smoothie is suitable as a replacement for snacks during the afternoon.
2. Trail Mix
Trail mix usually consisting of nuts and dried fruits. Suitable snacks during the trip, during lunch hour or as an afternoon snack. Fill Your trail mix bag with dry fruits such as strawberries, blueberries, raspberries or other berries fruit types. According
to the results of a study from Harvard in 2012, strawberries and
blueberries can help reduce the risk of senile dementia or alzheimer 's.
Meanwhile the flavonoids contained in fruit berry have efficacy as an anti stress and inflammation. As is known, stress contribute greatly in decline in brain function. Flavonoids
can prevent you from experiencing stress because it can reduce the
attack of free radicals that damage the physical or mental health.
3. Edamame
A
study conducted in Japan found that the protein content in soybeans or
edamame can affect the immune system and hormin associated with
emotions. More than that, soy also helps improve the function of the brain. However to note, soya beans are food products have undergone genetic engineering for industrial use. If consumed too frequently can cause various health problems. Therefore, konsumsilah edamame to taste (a maximum of one small bowl a day) or for a more secure, select organic soy.
4. egg whites
The Cambridge University study shows, a protein found in egg whites can keep you awake and focused. Eating
egg whites can also increase the production of norepinephrine, a
hormone that keeps your brain sharper in digesting and analyzing
information. Egg whites good consumed as breakfast exams, or going to do activities that require full concentration.
