Vegetables including corn, which is also a food-CARB substitutions. Adorable yellow and bright colors. Wrapped up in leaves and strands neatly lined up like teeth.
In 100 grams of corn, there is a nutrient content as follows :
In 100 grams of corn, there is a nutrient content as follows :
- 355 calories
- 9.2 grams of protein
- 3.9 grams of fat
- 73.7 grams carbs
- 10 mg calcium
- 256 mg of phosphorus
- 2,4 mg ferrum
- 510 the vitamin A
- 0.38 mg of vitamin B
- and 12 gr water
What benefits can contribute nutrients-the nutrients in the human body? Let's see what are its benefits.
Help facilitate digestion
The fiber contained in the maize can help facilitate digestion, prevent the occurrence of constipation and lowers the risk of bowel cancer when consumed on a regular basis.
A good source of minerals
Each ear of corn brings minerals beneficial to the body. One of them mentioned above is ferrum, phosphorus, and there is also iron, magnesium. They help prevent bone pengeroposan and streamline the work of the kidneys.
Skin care
It turns out the corn could also give good skin care. The content of antioksidannya will create ageless skin and prevent premature aging.
Prevent anemia
Anemia is a condition in which the number of red blood cells in the body is reduced due to low iron levels. Well, corn could help provide the need for iron, and interoperable with B vitamins and folic acid to prevent anemia.
Controlling cholesterol
There are two types of cholesterol, the good cholesterol (HDL) and bad cholesterol (LDL). Vitamin C, Bioflavonoids and carotenoids contained in corn helps the body control the cholesterol levels in the body. In addition it will also enhance and improve blood circulation in the body.
A good intake throughout pregnancy
The content of folic acid in corn good for pregnant mothers. Folic acid deficiency can affect the baby's weight. Well, sweet corn will help overcome the lack of folic acid. Course for serving and eating rules must stay balanced and in the supervision of a doctor, so as not to overload or lack of.
If you know so many of the benefits of the corn, could also daily menus combined with vegetable corn. Come on starting a healthy lifestyle early on.
