Most people overlook the importance of having a good posture and ideal. Whereas, in addition to creating the physical look of the less interesting, imperfect posture can also be bad for health in the long run. According to physiotherapist Dr. Tina Mahendrakar, there are some things that cause one's posture is not perfect, as quoted from Health Me Up.1. Injuries in the past
If you've been injured, someone likely to move his body in different positions to avoid pain. In fact, the movement gradually becomes routine habit that can lead to injury in the other areas of the body. Fix as soon as your posture by physiotherapist or fitness experts meet to get a proper handling.
2. nutritional deficiencies
The backbone needed nutrients, calcium and vitamins is enough to grow strong and straight. If your diet is not supported by these three things, then bones and muscles become weak and unable to create form postures should be.
3. Family Heritage
Heredity can also be the cause of this form of posture is not perfect. If you have a parent or family that turns his slouch, then any way can not prevent it. However, it can be corrected with the help of professionals.
4. Obesity
According to Dr. Tina, excessive body weight can be the cause of the posture is not ideal. A lot of women who have breast size of body posture is not ideal because of the weight of excessive breast pulling the spine forward. Similarly, those who have excess weight in the stomach, then it will attract the spine towards the front.
5. the habit
Sometimes the way to walk or hold something may result in body posture. For example, if you frequently run while looked down and reposition the shoulder by bending it will make the body posture is not straight.
6. Job
According to Dr. Tina, works behind the counter was the biggest cause of why the back tend to bend. He recommends for those of you who have a job like that, for frequent-often in the neck and head and moving the shoulder in order to keep the spine straight.
7. life style and Fashion
Tight clothing, belt width and high heels turned out to be a bad influence for a woman's body posture. According to Dr. Tina, an uncomfortable clothing can change your position on the Earth's gravity so excruciating body and result in a posture is not ideal.
