Menstruation and hormones has always been the scapegoat for the mood drop. But high stress can also make your mood is a mess. Not all people easily get rid of stress. Could you just internalize (not addressing the cause), as a result of physical complaints arise such as fatigue, headaches and inability to focus.
Well, if this latter axis stress You more and more short and easily ignited, start pay attention to your food. According to Drew Ramsey, MD, author of The book The Happiness this Diet are three foods that should be avoided as well as alternative options:
Soda:
"This drink will be easy being fat in our body, making the mood is not good. Avoid soda and replace it with a little mineral water or fruit juice, "Sarah Drew Ramsey.
Margarine:
"Over the past few decades, scientists argue that more healthy for humans, margarine or butter. Now it's obvious margarine can trigger the onset of inflammation in the body and contain fat that is dangerous. Too much omega-6 fatty acids can mess up the mood and insulin as well. As a result you will be easier to feel depressed. A healthier alternative to replace it with butter, "said Drew Ramsey.
Refined carbohydrates:
Breads like bagels and refined carbohydrates are packed can create a surge of high sugar, then plummeted. It is also very influential in your mood an easy up and down. Plus, the company currently sells bagels, bread sandwich or sugary foods from the CARB twice as bigger. "Instead, choose whole wheat bread for breakfast."
Well, if this latter axis stress You more and more short and easily ignited, start pay attention to your food. According to Drew Ramsey, MD, author of The book The Happiness this Diet are three foods that should be avoided as well as alternative options:
Soda:
"This drink will be easy being fat in our body, making the mood is not good. Avoid soda and replace it with a little mineral water or fruit juice, "Sarah Drew Ramsey.
Margarine:
"Over the past few decades, scientists argue that more healthy for humans, margarine or butter. Now it's obvious margarine can trigger the onset of inflammation in the body and contain fat that is dangerous. Too much omega-6 fatty acids can mess up the mood and insulin as well. As a result you will be easier to feel depressed. A healthier alternative to replace it with butter, "said Drew Ramsey.
Refined carbohydrates:
Breads like bagels and refined carbohydrates are packed can create a surge of high sugar, then plummeted. It is also very influential in your mood an easy up and down. Plus, the company currently sells bagels, bread sandwich or sugary foods from the CARB twice as bigger. "Instead, choose whole wheat bread for breakfast."
